1, red kidney beans and red kidney beans are both larger in appearance, larger than green beans and even larger than soybeans. However, the shape of the red kidney beans is kidney-shaped, the head is smaller than the red kidney beans, and the red kidney beans are easy to cook, easy to lose color in the process of steaming.

2, red kidney beans rich in vitamins, and red kidney beans rich in soybean vegetable protein, minerals and a variety of amino acids these nutrients. Red kidney beans contain a very rich anthocyanin, this substance can improve the body's ability to resist salt, protect human bones, joints, so that they no longer suffer from arthritis, at the same time, can also assist in the treatment of the skin, joints, swelling, so that it quickly subsided, the effect is very magical.