1, after the festival how to eat the most scrape oil
More to eat not fat, three meals to adjust the time
We all say that "every festive season fat three pounds", wine and rice, and always sedentary, can not
During the holiday season, not only is overeating a common occurrence, but it is also difficult to eat on time and on schedule, and eating habits are completely disrupted.
Response:
After the festival to adjust the time of the three meals, each meal is timed to eat, three meals to eat the amount of 3:4:3. If the middle of the hungry, you can be in the morning at 10:30 am, 3:30 pm around the flexibility to eat, so that can alleviate the feeling of hunger, but also to avoid eating too much.
Minimize the opportunity to eat out and cook your own meals at home.
Quit the New Year's Eve products such as potato chips, popcorn, and assorted candies that you have accumulated over the holidays, and replace them with fresh fruits.
The staple food after the festival can be replaced with coarse grains such as corn and oats and potatoes such as yams and groundnuts, which are rich in dietary fiber and can promote bowel movements.
Greasy food eat more, come to the bowl of mixed grain porridge
Holiday food constantly, it is difficult to control their own food varieties and quantities, to eat into a large number of high-protein, high-fat and high-salt food.
After having a late-night snack, the digestive system, which is already exhausted, has to continue to work until the early hours of the morning, which is too much to bear.
Continuously eat for a week, the appetite again good people, but also loss of appetite, gastrointestinal discomfort.
Countermeasures:
The best thing to do for this problem is to return to a light diet in time.
The staple food is changed to oatmeal millet porridge, oatmeal pumpkin rice porridge or eight treasures porridge, with steamed corn and steamed sweet potatoes, but also sesame seed baklava or hairy bread.
Only one entree per meal that is a fish meat meat dish with an egg dish or soy product, and all others can be vegetables. Stir-fry no more than two dishes, and try to choose steamed, boiled, stewed or cold for the others.
Eating a sea of fire, eat fresh fruits and vegetables
Many people after New Year's Eve, will be mouth and tongue sores, bleeding gums, blistering corners of the body in the body of the "fire".
Response:
If such "fire" symptoms, you need to find out the cause and then adjust in time.
Eating too much hot food, such as hot pot, hot soup, coupled with the stimulation of wine, it is easy to pharyngeal mucous membrane congestion, swallowing foreign body sensation, then should avoid eating too hot food, wine is best to stop.
Snacks such as melon seeds, dried fruit and other dry and salty, not only may scratch the oral mucosa, but also cause inflammation, eat such food as much as possible to choose the original flavor, and control the amount of each eat.
Potluck meals eat a lot of fish and meat, vegetables and fruits eat less, will cause gums, mucous membrane bleeding, after the festival can be supplemented with fresh fruit.
Spicy food, fried food eat more fire caused by, usually acne, diarrhea, burning sensation in the anus, etc., after the festival to adjust to a light diet.
Some meats are more prone to stuffing teeth, and the residue of fruits with high sugar content is also prone to bacterial growth causing inflammation, so pay attention to rinsing your mouth after meals, brushing and flossing your teeth every day.
2, three cups of tea dispersal post-holiday discomfort
1 fire detoxification, drink green tea
Green tea maximum retention of natural substances within the fresh leaves, which the tea polyphenol retention of more than 85%, chlorophyll retention of 50% or so, the vitamin loss is also less, it is the best of all the tea in the fire detoxification.
Green tea is best drunk on an empty stomach, morning fasting, nap, before dinner, is the three green tea to play the effect of the fire of the golden hour.
Additionally, the symptoms of fire are also slightly different:
If the face of pimples especially, you can add some bamboo leaves in the green tea.
If constipation is very serious, you can use 3 grams of green tea with 5 to 10 grams of cassia seeds to drink.
If you have a sore throat, you can add 3 grams of chrysanthemum to 3 grams of green tea and drink it.
2 elimination of food to nourish the stomach, drink black tea
Drinking some black tea can help eliminate food to resolve the accumulation, regulate the stomach and intestines.
Black tea is fermented and baked, tea polyphenols in the role of oxidative enzymes under the enzymatic oxidation reaction, the oxidation products can promote human digestion.
It should be noted that black tea is best drunk after meals.
In the black tea with 10 grams of dried hawthorn, the role of digestion will be better. And put some fried rice made of paste rice tea, can increase the effect of stomach.
The fried barley with black tea made of barley tea, plus the peel of the peel tea are also very good.
3Rejuvenate your brain and refresh your mind with jasmine tea
Holiday work and rest is not regular, just started to work, many people feel dizzy, can't lift the spirit. Jasmine tea can wake up and refresh your mind, and a cup of it can refresh your mind when you're drowsy in the afternoon.
Jasmine tea is also useful for calming the emotions. Add some Poria in the flower tea, the effect of calming the mind to help sleep will be better. If there is still a feeling of panic and tiredness, you can also add a little dried cinnamon meat to the flower tea.
3, what tea to drink intestinal scraping
The first: rose black tea. Material: dried rose tea, black tea, water. Practice: 1, the dry rose tea washed, standby; 2, with no oil pot to cook water, water boiled after adding black tea to a small fire to cook for 10 minutes; 3, into the rose tea cooked for 5 minutes. Efficacy: rose has oil whitening effect, black tea can eliminate swelling, the two together more obvious effect.
The second paragraph: lemon basil tea. Material: lemon half, green tea a little. Practice: 1, basmati tea with boiling water, placed in 10 minutes or so, to be basmati tea bubble flavor and color, the tea leaves filtered out; 2, such as the tea cool, add lemon, stirring evenly; 3, drink directly or put in the refrigerator after chilling with ice to drink. Efficacy: 1, Genmaicha, quiet and light, warm and mellow, in Japan and South Korea are favored by office workers. Lemon is one of the world's medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1. vitamin B. 2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, a high amount of potassium and a low amount of sodium, etc., which is very beneficial to the human body. When Genmaicha touches lemon, a battle of whitening and weight loss begins. How can you miss it if you want to look beautiful.
The third paragraph: honey pomelo tea. Material: 1 pomelo, honey 500g, rock sugar, water moderate. Practice: 1, the pomelo coated with a layer of salt brush clean, peeled off the pomelo skin; 2, peeled out of the pomelo flesh torn into small pieces; peeled off the yellow skin cut into about 2 cm long, thick and thin 1 mm or so of the filaments, the thinner the better; cut the pomelo skin, put into the brine marinated for 1 hour; 3, the marinated pomelo skin into the water, with a medium fire to cook for 10 minutes or so, soften off the bitter taste; 4, the pomelo skin and pulp into a clean and oil-free pot of ice sugar. pulp into a clean, oil-free pot, add a small bowl of water and rock sugar, simmer over medium-low heat for 1 hour, simmer until thick, pomelo skin golden bright that is, pay attention to simmering time to often stir, so as to avoid sticking to the pot. 5, and so cooled, add honey, stir evenly made of honey pomelo tea, packed into a sealed jar in the freezer storage, drink it with lukewarm water can. (PS: grapefruit is best to choose hu pomelo, it is small, but the skin color golden yellow, flesh tender, is the highest Vc content in grapefruit. Efficacy: honey contains L-cysteine has a detoxifying effect, often acne people drink can have a relieving effect. Pomelo is high in vitamin C, which not only reduces fat, but also has a certain whitening effect. Honey pomelo tea can be a good combination of these two effects, clearing heat and fire, fat loss, skin rejuvenation.
Fourth: Hawthorn Slimming Tea. Ingredients: dried hawthorn slices, dried honeysuckle, dried hang white chrysanthemum, honey, pure water, umeboshi (can be according to personal taste). Practice: 1, take an appropriate amount of dry hawthorn slices, dry honeysuckle, dry honeysuckle rinsed with water; 2, all the materials into the pot, add an appropriate amount of water, large fire boil to medium-low fire simmering for 30-40 minutes, slag and cool, add an appropriate amount of honey can be consumed.
Fifth: Job's tears almond tea. Material: Job's tears 200g, 200g almonds, pure water, honey. Practice: 1, the oil-free pot into the water 500g, into the barley to cook until the color of the water becomes yellow, the barley out. 2, almond peeling into the barley water to cook 20 ~ 30 minutes, you can turn off the fire. 3, according to personal taste to add the right amount of honey. Efficacy: Job's tears are commonly used in traditional Chinese medicine. And is common, often eaten food, sweet and cold, water and swelling, spleen and dampness, Shu Shu in addition to paralysis, heat and pus and other effects. Almonds, detoxification and cold beauty.
Many people every time after the festival will appear post-holiday syndrome, not only is the stomach and intestines have been affected, the mood has also been affected, whether it is post-holiday syndrome or holiday syndrome should pay attention to the regulation of the post-holiday stomach a lot of ways to work people can usually choose to drink a little bit to be able to clear the tea and scrape the oil of the tea, but also to pay attention to the beginning of the workout to prevent obesity Oh.