Many years ago, a theory began to be popular, saying that vegetarianism can make the body better, not only remove the garbage in the body, but also make the body lighter. So, is a long-term vegetarian diet good for your health? Let's first look at what nutrients are contained in vegetables.

Vegetables contain vitamins, followed by dietary fiber, minerals, a small amount of sugar, a small amount of carbohydrates and water. Among them, vitamin A and vitamin C, which our human body needs very much, are only found in fruits and vegetables. Therefore, eating more vegetables and fruits is really beneficial to health. However, the nutrients needed by the human body are far more than these. Protein and fat, in particular, are indispensable nutritional requirements for human body.

Protein is an indispensable nutrient to maintain the normal functioning of human body. Whether it's your skin or your cells, you need protein's participation to be healthy. And fat is responsible for providing you with energy. The three most important nutrients in human body are protein, fat and carbohydrate. Obviously, none of these three nutrients can be provided comprehensively by both vegetables and fruits.

Therefore, people who are vegetarian for a long time will not be in good health, but will be weak. Of course, people who are not always vegetarian can't count. They look healthy because they have eaten meat. People who are vegetarian for a long time will be in a bad mental state because their body energy supply is not timely, and their skin condition is usually not good because they don't have enough protein.

Women who are vegetarian for a long time may also be infertile. Because you can't keep up with your own nutrition, how can you give it to your baby? Just like Big S, she has always been a vegetarian to lose weight and resumed eating meat for pregnancy. Therefore, if women want to have a normal pregnancy, they can't be vegetarian for a long time.

Finally, there is a cruel truth. Being a vegetarian for a long time can't lose weight. Although you may lose weight at that time, you will eventually not eat enough basic metabolism every day because the calories of vegetables are too low. Slowly, it will become more and more difficult for you to lose weight, and you may gain weight after eating a little more, so if you don't have special needs, don't be a vegetarian for a long time.