The most suitable breakfast before the exam: rice porridge, moderate staple food (such as rice flour food), a variety of fresh and light side dishes and fruits.

For example: steamed bread+mung bean porridge+eggs+bananas.

Rice-flour foods such as steamed bread and bean curd can be quickly converted into glucose after eating, which can increase and maintain the blood sugar level in the body and ensure the blood sugar consumption of the brain.

Drink mung bean porridge and a boiled egg. You can also eat some foods rich in protein: salted duck eggs, ham, shredded tofu, boiled soybeans, bean curd with soy sauce, boiled peanuts, etc.

It is best to eat a banana after a meal, because bananas help to increase wisdom and make candidates less tired. If you add a handful of nuts, it will be a good breakfast.