Chicken breast can be a meal replacement.

Chicken breasts as a meal replacement can be used for weight loss. Chicken breast contains almost no fat or carbohydrates, so it generally provides a very low calorie count. Chicken breast is also rich in protein, which can enhance one's sense of satiety and can prevent the body from consuming too much energy, resulting in obesity. However, it is recommended to eat chicken breast is to try to use boiled way, avoid deep frying, stir frying, this will lead to additional intake of more fat as well as calories.

Chicken breast notes

We eat chicken breast meat to pay attention to the details before, we can not blindly eat chicken breast meat before, first of all, in the process of eating, must pay attention to absolutely not be able to eat with carp. Because the chicken breast meat sweet temperature, carp sweet flat. Chicken breast meat complementary to help Yang, carp down the gas water, sexual flavor is not opposite but the function of the opposite.

Fish are rich in protein, trace elements, enzymes and a variety of biologically active substances; chicken composition is also very complex, if eaten together but affect our health, is to eat chicken breast meat to pay attention to. At the same time to eat chicken breast meat, we should also pay attention to, chicken breast meat is not eaten with mustard, because mustard is hot things, chicken is warm products, they eat together, it will cause hot, not conducive to the health of the body, so eat healthy.