Avocado is very rich in nutrition, which is very clear to everyone, so many parents will use avocado as a very healthy ingredient in the process of making baby complementary food. Because it is a baby food supplement, most of the ingredients need to be steamed before eating.

Eating avocados for babies can't be steamed for cooked food, because avocados will lose a lot of nutrients in high temperature environment, so if avocados are steamed and eaten, most of the nutrients in them have disappeared, and the significance of eating them for children is not great.

The best way to eat avocado is to eat it directly. Cut the pulp of avocado into small pieces. In order to make the baby like the taste of avocado better, you can add some sugar appropriately, so that children will like it more. Avocado can be made into milkshakes for babies, such as banana milkshakes, blueberry milkshakes, strawberry milkshakes and pitaya milkshakes, which are all very popular complementary foods for children.

Because avocado contains a lot of calories, you must control the amount when giving it to your baby, and pay attention to avocado for babies over six months. If your baby's spleen and stomach are weak, it is not suitable to add avocado.

In addition, when choosing avocado, you must choose ripe avocado. You must eat avocado in time after buying it back, and you can't leave it for a long time, otherwise it will turn yellow by oxidation.