Milk is one of the most nutritionally complete and well-proportioned beverages among natural foods, and it is the easiest to be digested and absorbed. It contains all the amino acids necessary for the human body, but also contains linoleic acid, carbohydrates, vitamins A and B, as well as calcium, phosphorus, potassium and so on. Then drink milk but a lot of care, method is not proper, the effect will be greatly discounted.

1, drink milk without sugar. Otherwise, not only is it not easy to be digested and absorbed, but it will also be retained in the digestive tract, affecting gastrointestinal function.

2, milk can be heated, but do not boil. Because after boiling, some of the vitamins will be destroyed, and the calcium in the milk will form calcium phosphate precipitation, not easy to be absorbed by the body.

3, milk is rich in calcium, do not need to add calcium. "Calcium milk", "high-calcium milk" are not necessary, too much calcium will be combined with the casein in the milk into coagulation, but the loss of nutrition.

4, breakfast do not drink only milk. Drinking milk on an empty stomach will accelerate gastrointestinal motility, resulting in malabsorption. The correct method is: breakfast first eat bread, pastries, etc., and then drink milk, which will make the nutrition more balanced.

5, drink milk do not eat chocolate at the same time. Because the oxalic acid in chocolate will be combined with calcium in milk into calcium oxalate, so that calcium can not be fully absorbed by the body.

6, milk and drugs can not be taken at the same time. Because milk will react with many drugs to reduce the effectiveness of the drug, and sometimes the formation of new toxic substances.