1. Although olives are rich in nutrients, you should not eat too much. If you eat too much, it will cause indigestion. It is recommended to eat up to five or six olives a day.

2. Benefits of eating olives

(1) Soothing the throat and reducing swelling: Olives contain a large amount of tannic acid, volatile oil and other substances, which can moisturize the throat and reduce swelling. effect.

(2) Producing body fluids and quenching thirst: Olives have a sweet and sour taste, contain a large amount of water and a variety of nutrients, can well replenish the body's body fluids and nutrients, and have a good effect of producing body fluids and quenching thirst. Effect.

(3) Detoxification: Poisoning is easy to occur when eating seafood, and olives contain a large amount of tannic acid, volatile oils, aromatic resin alcohol and other substances, which have a relatively good detoxification effect.

(4) Soothe the nerves and sober up: Olives are rich in carbohydrates, vitamins, tannic acid and other substances, which can very well help relieve hangovers and soothe the nerves.

(5) Relieve dizziness: Olives contain a large amount of tannic acid, glycosides and multivitamins. Daily consumption can well improve the heart, lungs and blood pressure, and is especially effective in treating dizziness. . In addition, olives are rich in organic acids, which can well supplement nutrients for the body and are of great benefit to health.

(6) Prevent orthopedic diseases: Olives contain a large amount of calcium, and also contain unique olive oil, which has a significant promotion effect on the growth of human bones and can speed up the body’s absorption of calcium. , effectively prevent some diseases such as osteoporosis.