1. The method of soaking dry yam slices in water is very simple. Just brew it with boiling water. Of course, if you feel that this does not allow the active ingredients to be released better, then this You can use it to boil water, and the effect of using it to boil water is relatively good. You can try it to see if the effect is ideal. In addition, you can also add dried yam slices appropriately when stewing soup, which can also ensure Maximize nutrition.

2. Yams can be soaked in water and drunk. Dried yam powdered and soaked in water can protect the lungs and yin. Traditional Chinese medicine believes that the five elements of autumn belong to gold, and metal corresponds to the lungs. Therefore, people with weak lung qi are prone to some lung diseases in autumn, such as colds, coughs, asthma, etc.