Question 2: How to eat walnuts the most brain? Salt frying!
This is good for male sexual function due to kidney deficiency! The following is glued down from the Internet, just for reference ！！！！
Walnut kernels, also known as walnuts, walnuts, walnut meat, hail son. Taste sweet, sexual temperature. It has the effect of tonifying the kidney and helping the sun, strengthening the waist and knees, warming the lungs and fixing the wheezing, and moistening the intestines and laxatives. Kai Bao Ben Cao" said it "eat people fat and healthy, moisturize the muscle black hair". Compendium of Materia Medica" said it "replenish qi and nourish blood, moistening dryness and phlegm, benefit the life gate, publication of the San Jiao, warming the lungs and intestines, treating cold and gasping cough, waist pain". Folk medicine a lot, now choose its part of the introduction as follows:
1. Kidney deficiency urination: walnuts 2 ~ 3, placed in the ashes of the fire simmering, take the kernel, chewing before going to bed, an appropriate amount of yellow wine to serve, 1 time a day, even served 5-7 days.
2. neurasthenia: walnut kernels, black sesame seeds 30 grams each, 60 grams of mulberry leaves, *** mashed as mud for the pill (each pill weighs 3 grams), each time 3 pills, 2 times a day.
3. Kidney deficiency tinnitus, spermatorrhea, lumbago: 2 walnuts, 7 schizandra, 20 ricky wolfberry, chewing before bedtime, honey water delivery, 1 time per night, served 5-7 days.
4. urinary tract stones: walnuts, rock sugar, sesame oil in equal amounts. Fragrant oil first boiled a little, add walnuts, fried to brown when the research powder and put back, and then into the end of the rock sugar **** boiled into a paste. 3 times a day, each time 2 tablespoons. Take continuously.
5. Habitual constipation: 60 grams of walnuts posthumousヂ?0 grams, *** research. Every morning and evening 1 spoon, warm water to serve. Constipation for many years, taking continuous effective.
6. Spleen and kidney deficiency cough: 10 grams of walnuts, 10 grams of ginseng, 5 grams of five flavors. Water decoction soup service. 2 times a day.
7. waist and kidney deficiency type of chronic coughing and wheezing: walnuts, fried sweet almonds 250 grams each. First almonds in a pot of water for 1 hour, and then into the walnut kernels, to be dry, add 500 grams of honey, mix well until boiling. 1 time a day, each serving lO grams.
8. Impotence: walnuts 50 grams, first fried in sesame oil yellow, then add cleaned and cut into sections of the leek stir-fried, seasoned with salt, and meals with the amount of food. Daily l ~ 2 times.
9. Bronchial asthma: walnuts 1 ~ 2, ginger 1 ~ 2 pieces, into the mouth chewing food, morning and evening 1 times a day.
10. Chronic bronchitis: walnuts 25 Fan, powdered sugar service. Long-term persistence is effective.
12. Excessive leukorrhea: 10 walnut leaves, 2 eggs, add water to fry, drink soup and eat eggs.
13. Hair loss: walnut kernel 6, 100 grams of fresh cypress leaves, Cephalotaxus 9. 3 medicine **** pounded, with 1500 milliliters of well water, soak for 3 days and then wash your head, 12 times a day, even wash 3 days.
14. otitis media: first use hydrogen peroxide to wash the pus in the ear, and then drop walnut oil 2 to 3 drops, 2 to 3 daily.
15. boils: walnut pounded compresses the affected area, change the medicine 2 times a day.
16. Lymph node tuberculosis: 30 grams of fresh walnut shoots, 30 grams of fresh _ human artichoke. Water fried tea, 3 times a day.
17. Vomiting: walnut 1 only charcoal storage sex research fine powder. Stomach cold with ginger soup sent down; stomach heat with 12 grams of scutellaria decoction soup served. 2 times a day.
18. Cervical cancer: walnut branches 30 grams, 4 eggs. Wash and chop the twigs, add water and eggs with cooking, remove the shell after the eggs are cooked, and then cook for 4 hours. Eat 2 eggs each time, eat 2 times a day, continuous service.
Note: Yin deficiency and fire, phlegm-heat cough and loose stools, should not take this product.
According to relevant historical records, walnuts were brought back from the Western Regions by Zhang Qian of the Western Han Dynasty, so they are also known as walnuts, Qiang Peach.
Walnuts are rich in nutrients. Each 100 grams of walnut kernels containing about 14.9 grams of protein, fat 58.8 grams of carbohydrates 9? 6 grams of dietary fiber 9.6 grams of carotene 30 micrograms of carotenoids, vitamin E 43.21 milligrams of potassium 385 milligrams of manganese 3.44 milligrams of calcium 56 milligrams of phosphorus 294 milligrams of iron 2.7 milligrams of selenium 4.62 micrograms of zinc 2.17 milligrams of zinc, and contains thiamine, riboflavin, Ascorbic acid and other vitamins.
Significant efficacy of medicinal
Walnuts in the linoleic acid content of all plant fruits in the forefront. Linoleic acid, also known as "beauty acid", is the human body can not synthesize their own unsaturated fatty acids that must be ingested from food. It is not only the composition of human tissue cells, mitochondria and cell membrane structure is particularly important, but also an important source of prostaglandin synthesis in the human body, and linoleic acid and blood cholesterol combined with the generation of lipid solubility is low, easy to emulsify, transport and metabolism, not easy to accumulate in the arterial wall of the precipitation, to improve the rheological properties of the blood, can prevent atherosclerosis, cholesterol and dyslipidaemia, at the same time, can promote skin development and nutrition, is conducive to the development of skin, and nutrition, is conducive to the development of skin. Can promote skin development and nutrition, is conducive to hair health and moisturizing.
Walnuts contain oleic acid and polyunsaturated fatty acids, can ...... >>
Problem 3: the walnut meat eating method directly cracked open to eat ah, old old old time when my family did not renovate, are placed in the door hinges, and then gently close the door, click, OK, now are the walnut door cluck, this way to get the paint broken, buy special walnut clamps Oh, is quite good to use:)
There are also some on the Walnut dishes:
1, walnut chicken soup
Main ingredients: 250 grams of chicken bladder tip, 250 grams of fresh walnuts, carrots L 2, onion 1, clove buds 1, celery l, thyme powder (or five spice powder) 5 grams, spices l, 25 grams of whipping cream, yolks of an egg. Fine salt, pepper each moderate.
Characteristics: delicious flavor, tender and soft meat and vegetables, taste fragrant.
Preparation: 1. Chicken bladder tip clean fine hair, put people in the cooking pot, into the water 600 ml, boiling, foam, soup
After removing the net foam, put the peeled carrots, scallion pieces, clove buds, celery, thyme powder, incense
leaves, add salt, pepper and burn for 40 minutes.
2. Smash the walnut shells, remove the film from the walnuts, cut into small pieces. Add the egg yolks to the bowl
Add the whipping cream, mix well, add the walnut pieces and finely chopped celery, mix well.
3. After the chicken bladder tips are cooked, the soup is sieved and poured back into the pot, keep warm.
4. Fish out the tip of the chicken bladder, pick off the bones, meat and carrots grated into a puree, and then put into the pot, boil, pour into the pot, can be.
2, walnut chicken ding
Main ingredients: Ingredients: 100 grams of walnuts, 300 grams of chicken, egg white 1, 75 grams of asparagus, wet mushrooms 25 grams. Seasoning: 1 tablespoon of wet starch, 1.5 teaspoons of monosodium glutamate, 3 teaspoons each of soy sauce and cooking wine, 1 piece of ginger, 1 green onion, 2 teaspoons of refined salt, 500 grams of vegetable oil.
Characteristics: This dish is sweet and tender.
Preparation: (1) the chicken into thick slices, curved crosses, cut into cubes, put the egg white, half of the wet starch and mix well.
(2) walnuts soaked in water to soften the coat. Bamboo shoots, mushrooms cut into dices blanched. Onion cut flowers, ginger minced.
(3) take a bowl of soup, add refined salt, monosodium glutamate, half of the wet starch, raw pumpkin into juice.
(4) the walnuts into the hot oil pot, frying was slightly yellow when the speed of fishing out (to avoid overcooking bitter), and then diced chicken, diced asparagus under the pot slip through and fish out.
(5) pot to stay in the bottom of the oil, under the ginger, scallions, mushrooms, chicken, bamboo shoots, diced walnut kernels, cooked cooking wine stir-fry, pouring into the sauce, stir-fry well out of the pot on the plate.
3, walnut cheese
Ingredients:
200 grams of walnuts, 50 grams of jujubes, 50 grams of polished round-grained rice, 200 grams of sugar
Preparation:
1, walnuts soaked in boiling water and peeled off the skin, and then washed with cool water. Red dates placed in a pot of boiling water to cook until swelling when fished out, remove the skin, remove the core. Polished round-grained rice, soaked in warm boiling water for 2 hours.
2, horse walnut kernels and jujube together into minced, add soaked round-grained rice and 200 grams of water, stirred into a porridge, and then grind into a very fine walnut pulp.
3, the walnut pulp into a copper pot, add sugar and water 500 stir, put on the fire mouth, with a small uranium spoon constantly pushing and stirring, until the pulp boiled into.
4, honey jujube walnut
color and flavor: color yellow, and fragrant and crunchy
Main ingredients: honey jujube (325 grams), walnut meat (125 grams)
Supplementary ingredients: egg white (5), glutinous rice flour (125 grams)
production:
1) will be honey jujube on the cage steaming, so that it is softened, and then taken to the core;
2) the walnut meat with hot water to soak, take out, remove the skin, into the hot lard pot slightly fried, take out and cool (can make more crispy), and then a honey date wrapped in a piece of walnut meat rolled into an olive;
3) the egg white beaten, add glutinous rice flour and blend, and then the rolled up honey dates and walnuts to put down the roll;
4) open the lard pot, burned to two percent of the heat, will be honey dates and walnuts one by one to put down;
4) open lard pot, will be honey dates and walnuts one by one to put down the heat;
5) the honey dates and walnuts, the walnut, and the honey dates, the walnut and walnut. walnuts one by one to put down, fry until the color yellow and crispy, fry a good one out of a, to be all fried, and then together into the frying pan back to a back, take out the plate that is good.
5, walnut puree
(main ingredients and auxiliary ingredients)
Walnut kernels ............75 g egg yolks ...... ......6 pcs
Flour ............100g Egg whites ...... ......2
Honey cherries ............25g Sugar ...... ......250g
Honeydew melon round ............25g cooked lard ...... ...150 grams
Water starch ............25 grams
(cooking method)
1. walnuts cleaned, people in boiling water, and then soak people in water, tear off the skin, put the The oil pot in the fried crisp, fish out, with a knife chopped into pieces yet. Honeydew melon round, honey cherries were also chopped. Flour, egg yolk, water starch, add about 400 grams of cold water, stir into the paste. Beat the egg white into egg foam. ...... >>
Question 4: How to eat walnuts? 1, walnut kernels can be eaten in the shell, take it as a snack, chew and eat two every day, a few months later will receive unexpected beauty effects.
2, walnut porridge or boiled, eat a little salt. It can cure kidney deficiency and lumbago, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and so on.
3, walnuts and barley, chestnuts, etc. Cooked as porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases.
4, walnuts and sesame seeds, lotus seeds with sugar dipping, can fill the heart and brain, but also to cure night sweats.
5, raw walnuts with cinnamon meat, hawthorn, can improve heart function.
6, crushed walnuts and black sesame paste mixed together in the service, day long days, so that the beard and hair black and bright translation.
Question 5: Is walnut meat raw good for the body? Of course there is no doubt about it.
Question six: What is the way to eat small walnuts to eat the whole meat ah? Give you a few good methods!
1, the two walnut flutes into a cross against each other, with a strong hand can grasp the broken
2, the walnut into the steamer pot with high heat steaming for 8 minutes to take out, and then put into cold water for 3 minutes, fish out one by one to break the shell, you can take out the complete kernel. Put the shelled kernels into boiling water for 4 minutes, as long as the skin can be peeled with a light twist of the hand.
3, with the back of the kind of stainless steel spoon inserted into the seam of the walnut, and then turn 45 degrees (do not take it out of the seam, directly inside the turn), the walnut on their own open, and inside the walnut meat is whole.
4, with the door clip
5, hammer whack
6, a word of conical *** walnut tail in the seam, a force on the open, other long thin hard things also work
7, the harder fruit knife from the walnut in the middle seam *** to go, and then along the slit row down, you can open it up, and then the use of the knife to dig out the pulp to eat. This method is still quite convenient
8, with a special peeling walnut pliers clip
Question 7: walnuts on the human body's 5 amazing benefits How to eat walnuts the most healthy In fact, raw walnuts are the most nutritious, but many people are not quite able to accept that flavor, so they are generally cooked to eat or salt Bureau.
1, walnuts can be eaten in the shell, take it as a snack, chew and eat two every day, a few months later will receive an unexpected beauty effect.
2, walnut porridge or boiled, eat a little salt. It can cure kidney deficiency and lumbago, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and so on.
3, walnuts and barley, chestnuts, etc. Cooked as porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases.
4, walnuts and sesame seeds, lotus seeds with sugar dipping, can fill the heart and brain, but also to cure night sweats.
5, raw walnuts with cinnamon meat, hawthorn, can improve heart function.
6, crushed walnuts and black sesame paste mixed together to serve, day long days, so that hair black and bright translation.
7, pregnant women generally eat walnuts from the beginning of fetal formation, this stage is the fetal brain as well as retinal development is very important stage to shape, and small children will be born smarter.
Question 8: How to eat walnuts with the most nutritional value? Drink soybean milk, or make walnut dew, a cup every morning, high nutrition, start a new day. Buy walnuts to China walnut industry network
Question 9: How to eat the most nutritious walnuts? Walnuts are more nutritious to eat raw, you can also and black sesame seeds, peanut rice, together into a powder, punch soybean milk, milk to drink! This nutrition is better!
Question 10: walnuts eat too much will be how .... Walnuts should belong to the warm tonic, can tonify the lungs and kidneys, nourish yin and help the sun, moisturize the bowels and laxatives, cough and asthma.
Eating too much at once will affect digestion. You can eat only 2 a day and it will not cause any fire.
Walnuts are rich in vitamin E, vitamin E is an important part of the brain, long eat walnuts can slow down the aging and growth of intelligence, walnuts contain a lot of zinc, zinc is an indispensable trace element in the human body, can mediate the endocrine system, to promote wound healing and longevity, and at the same time, fasting raw walnuts can also be used for treatment of constipation. Walnuts are suitable for those who are weak after illness, weak, teenagers and middle-aged and old people. Children eating can grow intelligence!
You said that the side effects have not heard of ah, this and age does not matter
Will not be on fire.
Eat walnuts should also pay attention to eating methods and taboos
Mention of walnuts, many people can recall the hours of Hou, when the exams before eating walnuts "brain" scenario. In fact, a small walnut can not only brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol, cardiovascular protection.
A new experiment conducted by Australian scientists proved that eating walnuts every day can reduce human cholesterol. The Chinese Association of Traditional Chinese Medicine, the Chinese disease branch members, Beijing Hospital of Chinese Medicine cardiovascular director Liu Hongxu said, walnuts are mainly rich in fat, which contains lipids with linoleic acid glycerol, linolenic acid and oleic acid glycerol, on the reduction of cholesterol in the blood elevated beneficial to the health care of patients with atherosclerosis, cardiovascular and cerebral vascular disease is very helpful.
Since ancient times, Chinese medicine has been called walnuts "longevity fruit", that walnuts can tonify the kidney and brain, tonic gas, moisturize the skin, hair. Beijing University of Chinese Medicine health room professor Zhang Hude said, walnuts are most suitable for brain workers, especially white-collar women to eat, because this part of the people tend to use the brain excessively, very consuming heart blood, often eat walnuts can replenish the brain to improve cerebral circulation, enhance brain power. At the same time there are hair, so that the skin moist role, because "the blood of the blood of the hair", blood is black, and walnuts are rich in a variety of vitamins, can improve the physiological activity of the human skin, so for women is a beauty product. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, so the skin stretching and tender, colorful and moist.
After we open the hard shell of walnuts, we will find that the shape of the walnut kernel is very similar to the human brain, and many people are therefore further understanding that walnuts are able to replenish the brain. Professor Zhang said: "This is in Chinese medicine is called 'like for like' or 'like for like', Chinese medicine itself is an empirical science, is based on long-term practical experience summed up the law. Facts have proved that walnuts are indeed very good for brain tonic effect." Modern nutritional research believes that walnuts remove about 50% of the shell and other waste products after the net kernel, containing 63% linoleic acid, 16.4% linolenic acid, as well as rich in protein, phosphorus, calcium and a variety of vitamins, containing a large number of unsaturated fatty acids, which can strengthen the elasticity of the cerebral vasculature and promote the vitality of the nerve cells to improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain normal cell metabolism, enhance cellular vitality and prevent the decline of brain cells. In Japan, some nutritionists advocate school-age children to eat 2 to 3 walnuts a day, for those who are anxious, less breathless, aversion to learning and slow reaction of the child is very helpful.
Walnuts are a treasure pimple, but also pay attention to the eating method and taboos. Director Liu believes that it should be taken in moderation, long-term, persistent. Walnuts contain fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, it will be done by the human body as cholesterol stored, the results are counterproductive. Generally speaking, the weight of walnuts should be taken every day, should be about 40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake. Professor Zhang said, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea people should not eat. A good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up the "innate nature", rice, jujubes can make up the "innate nature", so with the best health effects.