Don't eat cold food in your diet, so as not to hurt your spleen and aggravate dampness. You can eat more foods that strengthen the spleen, such as yam, coix seed, peanuts, sweet potatoes and potatoes.
Then cook porridge with 50 grams of yam, 250 grams of coix seed and 0/5 grams of poria cocos/kloc-every day, and take it at 9: 00 in the morning, which can strengthen the spleen and replenish qi, eliminate dampness and strengthen yang. Insisting on taking it can solve the problem of spleen deficiency and wet weight. There will be no white slime in the stool.
You can also take Shen Ling Baizhu Powder, a Chinese patent medicine for invigorating spleen and eliminating dampness, which can quickly solve the problem of spleen deficiency and excessive dampness. Make the stool return to normal.
This is my answer to your question. Thank you.