In life, there are many female friends who have delayed menstruation. In order to have a relatively regular menstrual cycle, menstrual stimulation methods are widely used. So, what are the foods that stimulate menstruation? According to relevant experts, women with delayed menstruation can induce menstruation by eating foods such as soybeans and brown sugar water.

Generally speaking, the food to induce menstruation is to drink red pond water, or eat spicy hot pot. However, red pond water is best treated with Chinese patent medicines to treat irregular menstruation. In addition, it can also be used to treat irregular menstruation. Drugs such as moxa moxa can also be used. Funuangong Pills, Tianqi Dysmenorrhea Powder, Jingui Wenjing Pills, etc. Women should pay attention to the following things when they have irregular menstruation:

1. It is not advisable to eat raw, cold, sour, spicy and other irritating foods. At the same time, you should drink more boiled water to keep the stool smooth. For those with Qi and blood deficiency, they must usually increase nutrition, such as milk, eggs, soy milk, chicken, pork, liver, spinach, mutton, etc.

2. Pay attention to hygiene and prevent infection: Female friends should pay attention to the hygiene and cleanliness of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid menstrual fatigue.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

Experts point out: If female friends only occasionally have delayed menstruation once or twice, but if menstruation is late for a long time, they may have oligomenorrhea. In order to avoid amenorrhea, it is recommended to go to the hospital for relevant examinations.