As we all know, in the same unit, even the energy of pasta is higher than that of rice, not to mention instant noodles: the heat of a pack of instant noodles = the heat of four bowls of rice, even if all the dishes in the rice are counted, it is equivalent to two meals. So for the sake of health, try to eat less instant noodles. Let's explain the heat gap between them in scientific terms.

Cooked rice is easy to digest, and the calorie per100g of fragrant rice is 346 calories. Cooked rice absorbs a lot of water and expands in volume, so the heat of100g rice is generally around 1 15 calories. If you cook porridge, there will be more water. 100 grams of porridge usually has about 46 calories (according to Greek). I advocate eating some rice in moderation every day, because carbohydrates and food are necessary to ensure metabolic rate, and rice contains vitamin B family, which is also needed by people. At present, the high protein and low carbohydrate diet (that is, eating only eggs and meat without any starchy staple food) is unreasonable, which increases the burden on the liver and leads to unbalanced nutrition. Hair loss is a symptom. Don't tell me "just take multivitamins". Eating multivitamins during dieting is better than not eating at all, but the ultimate goal of losing weight is not only to lose weight, but also to develop good eating and living habits in order to maintain an elegant figure for a long time, isn't it? ?

So I think it is necessary to eat 100g starch staple food every day. However, we should also pay attention. Don't think that porridge is low in calories, so I will drink it without restraint. If I drink too much, it's bad for my stomach. Next time you eat something else, you should eat the same volume before you are full, and other things with the same volume will be high in calories. So drink 2 small bowls or more than half bowls of porridge. Hot porridge will keep you from being hungry and cold in the winter of losing weight! ?

The only problem is that rice porridge is simple in nutrition and not hungry. You can add beans and vegetables to porridge, which is more nutritious and not hungry. People who live on porridge can have extra meals in the afternoon and afternoon, especially in protein. ?

Noodles are the most suitable food for fitness. Eat some foods that can accumulate calories for a long time before fitness. Noodles can provide you with necessary glucose. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training. Because cooked noodles contain a lot of water, they can also make people thirsty. Noodles won't make you feel bloated, which is important for keeping a clear head and exercising. So noodles are high-calorie food?

So rice has lower calories than noodles, and rice flour has lower calories than rice. ?