Redback cabbage can be eaten in moderation by children.
Red back cabbage, medicinal herb. Taste pungent, sweet, cool. Redback cabbage is rich in iron with hematopoietic function, and rich in vitamin A original, redback cabbage flavonoids and as an enzyme activator manganese, long-term consumption of this Lai can play a blood effect. Red cabbage also contains a large number of unsaturated acid, this material can be the body's excess fat neutralization and decomposition, has the role of treatment of high blood fat. And the redbacks can also speed up the gastrointestinal movement, preventing constipation.
In addition to the above effects, redback cabbage also has anti-parasite and anti-virus effect, enhance the human body's immune system. This children eat or have benefits. However, by the overall efficacy of the redback cabbage can be seen, it shows the value of edible efficacy is almost no great benefit to children. Children can eat, but eat in moderation is good.
Children eat redback practice1, garlic redback
Material:
300g of redback, garlic 4, salt, chicken broth, lard
The first step is to make sure that you have the best possible quality of food. Method:
1, wash the red back vegetables, cut the garlic into julienne.
2, put the pot of oil, hot, put the shredded garlic burst incense.
3, the red back vegetables into the pot, stir fry until soft, and then put salt, chicken stir fry can be.
2, red back vegetables wonton
Ingredients:
Wonton 300g, red back vegetables 100g, oil 5g, salt 4g, ginger 5g
Methods:
1, red back vegetables clean. back vegetables clean, prepare a small piece of ginger.
2, ginger minced, boil a pot of boiling water.
3, add the wonton, cook for about 10 minutes, and then serve the wonton.
4, another boiling water, add ginger minced, add red back vegetables, cook for about 3 minutes, add salt to taste.
5, fish out the red back vegetables, inject vegetable soup.
Children eat what vegetables are nutritious
1, peas
Peas are a nutritious food, containing 23% to 25% protein, 57% to 60% sugar, 45% crude fiber, but also contains a variety of minerals, vitamins and trace elements. In particular, peas in the copper, chromium and other trace elements content, copper is conducive to enhance the baby's hematopoietic function, to help bone and brain development; chromium is conducive to sugar and fat metabolism, can maintain the normal function of insulin.
2, potato
Potato is very rich in nutrients, 100 grams of potato protein content of about 2 to 2.5 grams, and potato protein quality is good, close to animal protein. It contains special mucin, not only laxative effect, and lipid metabolism, can help cholesterol metabolism. In addition, potatoes have 8 essential amino acids, but also contains a variety of vitamins, including vitamin C content is relatively large. In addition, the potato calcium, phosphorus, magnesium, potassium content is also very high.
3, eggplant
Eggplant is one of the few purple vegetables, but also on the table is very common household vegetables. In its purple skin is rich in vitamin E and vitamin P, which is not comparable to other vegetables. Alonzosides contained in the fiber of eggplant have the effect of lowering cholesterol. Eggplant contains longein, which has a certain inhibitory effect on cancer.
4, pumpkin
Pumpkin nutrient-rich and comprehensive, the fruit contains sugar, vitamins, proteins, and 17 kinds of amino acids needed by the human body. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc and so on. Although the carotenoids contained in pumpkin are slightly less than carrots, pumpkin is still a star containing carotenoids, and its carotenoid content is 8 to 20 times that of watermelon, which is a good source of vitamin A.
5, Chrysanthemum
Chrysanthemum is a more comprehensive nutrient composition of the vegetable, it is rich in vitamins, a variety of amino acids, fat, protein, and a higher amount of sodium, potassium and other minerals. Its carotene content is also relatively high, is cucumber, eggplant and other vegetables 1.5 ~ 30 times. Chrysanthemum coronarium contains special fragrant volatile oil, which helps to broaden the middle and regulate the qi, eliminate food and appetizer, and increase appetite. Rich crude fiber helps intestinal peristalsis, promote defecation.
6, cauliflower
The flower is also called cauliflower, there are white and green two kinds. The nutritional value of white and green cauliflower is basically the same, and green cauliflower has a higher carotene content than white cauliflower. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals, and also contains vegetables are not rich in vitamin K. At the same time, it is also one of the foods that contain the most flavonoids, and its calcium content can be comparable to milk.