1, what should not eat after exercise
1, fish
Active nutritionists have found that after a lot of exercise after eating fish will make people more fatigue. This is because after physical labor or a large amount of exercise, the body will feel very tired, which is caused by the body produces a lot of lactic acid. Fish is an acidic food, and eating fish after exercise will acidify the blood, which, combined with the large amount of lactic acid produced by the body, will increase the level of fatigue.
2, chicken and duck
Many people feel that after a lot of exercise and physical exertion, they need to eat more meat to replenish energy and quickly recover their strength. And in fact eating chicken and duck meat does not eliminate fatigue, but will aggravate muscle soreness, as well as mental more tired.
2, what should not be done after exercise
1. Do not sit down and rest immediately after exercise
Whether you participate in aerobic or anaerobic exercise, fitness after the body fatigue, muscle soreness. For people who often exercise, exercise muscles can get more sufficient oxygen, sugar substances decomposition of lactic acid is less, the muscles will not have obvious pain. For people who do not often exercise, the soreness after exercise will be more obvious, so do not immediately sit down to rest at this moment, which will affect blood circulation, resulting in excessive lactic acid secretion, more likely to aggravate muscle fatigue. After strenuous exercise should walk slowly for 10 minutes, do more deep breathing, help muscles as soon as possible to eliminate fatigue.
2. Don't take a bath right after exercise
After exercise, many people will be accustomed to take a hot bath right away. In fact, this practice is not scientific. Exercise, the body's blood reflux speed will accelerate, the heartbeat will also be accelerated with the movement, if you immediately take a hot bath, will let the muscles and skin blood circulation continues to accelerate, which will lead to other organs of the body's blood supply is insufficient, there may be a lack of oxygen in the brain, the serious cases may also lead to heart attack.
3. Do not cool the body immediately after exercise
Exercise the surface of the body blood vessel expansion, body temperature rises, pore expansion, sweating increased. Immediately after the exercise into the air-conditioned room or in the fan cool nap, will make the skin tight closed sweat, so as to cause thermoregulation and other physiological dysfunctions, decreased immune function and incurred colds, diarrhea, asthma and other diseases. Correct practice should be half an hour after the end of the campaign, such as natural cooling of the body before entering the air-conditioned room. At the same time, in the indoor temperature lower environment before, to the body, head of the sweat wipe clean, in order to prevent discomfort symptoms.
4. Do not drink cold drinks immediately after exercise
The body sweats a lot when working out, and if you do not pay attention to the right amount of water during exercise, many people will be dry and dehydrated, thirsty. If you drink a lot of cold drinks at this time, it is likely to make the throat, esophagus and other organs in the cold and sharp contraction, stomach cramps lead to abdominal pain phenomenon. For people with weak stomach and intestines, cold spleen and stomach, it may also cause diarrhea. So you should avoid drinking large amounts of cool water directly after exercise immediately.
5. Do not eat immediately after exercise
After exercise, physical exertion is too much, many people will have a sense of hunger, but should not eat immediately after exercise. At this time, if you eat immediately, it will aggravate the burden on the digestive organs, the gastrointestinal health has a negative impact.
6. Don't smoke immediately after exercise
Smoking is very harmful to the body, and smoking immediately after exercise will double the harm. Some men have the habit of smoking, but remember, you can not smoke immediately after exercise. Smoking after exercise will make the lungs mixed with a lot of smoke, reduce the amount of oxygen delivery, there will be chest tightness, shortness of breath, dizziness and fatigue.