1, Almond is a kind of nutrient-rich nut, which is similar to almond on the surface. Many people will admit their mistakes. Eating too much will lead to overnutrition and obesity.

2. Only people with certain diseases or athletes, astronauts and other special people are not suitable for eating, but poisoning will not occur. Only almonds will be poisoned if eaten too much. So be sure to distinguish. Damp heat constitution, phlegm-dampness constitution, special constitution and yin deficiency constitution should not be eaten more.