1, cooking taro to cook how long to cook
Taro water should be no more than taro, cover the lid, large fire boil and then cook 15-20 minutes. You can take chopsticks to poke it, if it is cooked, you can poke through it easily. If you want to steam more rotten, you can put more water to simmer for a while.
2, steamed taro to steam how long to cook
Based on experience, with a pressure cooker steam, large taro generally need to steam more than 20 minutes, small taro generally need about 15 minutes. If you use a normal pot to steam, of course, the time can be a little longer. Also, according to each person's taste is different, some prefer to eat softer taro, some like to eat a little harder taro, such as babies need to steam more soft to him to eat, while adults can be less steam a while. Therefore, you need to be sure of how long you want to steam it. In general, steam for about 15 minutes. Babies can eat some taro, steamed generally 30 minutes on it, if you want to steam more rotten, can be more simmering for a while, so it is easier for babies to chew.
3, eat taro benefits
Taro sex flat, everyone is suitable. And it is beneficial to the stomach and spleen, replenish the center of the gas, can be very good to relieve the loss of appetite, weakness. Taro is rich in nutrients, seven nutrients are basically all together. It strengthens the body's immunity and is especially suitable for the weak. At the same time, it helps to maintain skin elasticity and delay aging. Especially the elderly and infants, you can eat some taro properly to help digestion, but also to enhance resistance and prolong life.
4, taro how to eat the best
Taro is best eaten steamed.
Taro steamed to eat not into the nutritional value can be well preserved, and suitable for a lot of people, infants, young people, the elderly are suitable, therefore, occasionally steamed taro for the family to eat, but also for the health of the cornerstone, if you do not know how long the taro to steam, you can also steam for 15 minutes, and then uncovered the lid to look at, in order to grasp the hardness and softness of the taro, add the time to steam taro appropriately.
5, steamed taro how to do
Ingredients: taro, white vinegar, salt, soy sauce.
Practice:
1. Prepare the hairy taro, add appropriate amount of white vinegar fine salt, slightly soaked for a while and then washed.
2. Add water to the pot, on the steaming plate, steam under water, cover, first boil over high heat and then turn to low heat and simmer for 15-20 minutes.
6, what are the effects of taro
1, taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine believes that the taro can be complementary to the gas.
2, taro is sweet and pungent, flat, with a small poison, to the intestines, stomach meridian; with the benefit of the stomach, wide bowel, laxative, detoxification, tonifying the liver and kidney, swelling and pain, stomach, spleen, scattered knots, regulating the middle qi, phlegm, and add the essence of the marrow and so on; the main treatment of masses, phlegm nuclei, scrofula, constipation and other diseases.
3, taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, resulting in beauty, black hair, can also be used to prevent hyperacidity;
4, taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotenoids, niacin, vitamin C, B vitamins, saponins, and other ingredients contained in the Minerals, fluorine content is higher, with teeth caries, the role of dental protection;
5, taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, the body's carbuncle, swelling and toxic pain, including cancerous toxins have inhibited the role of elimination, can be used to prevent and treat tumors and lymphatic tuberculosis and other diseases.
6, taro rich nutritional value, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role.