When it comes to kohlrabi, I believe many people don't know it. In fact, kohlrabi is what we often say. Because kohlrabi tastes very good and has great nutritional value, many people like it very much. So how do we make kohlrabi? Introduce two simple and common practices for everyone. Let's take a look.

There are many ways to eat kohlrabi, which can be made into pickled dishes, cold dishes, fried dishes, and stewed with vermicelli. You can eat kohlrabi in different ways according to your hobbies. Eating kohlrabi often can improve the supply of oxygen to your brain. Here are two ways to eat kohlrabi.

Sliced pork, auricularia auricula and kohlrabi

Ingredients: kohlrabi, auricularia, sliced meat, salt, soy sauce, cooking wine, onion, chicken powder.

method of work

1. Slice kohlrabi, soak auricularia in soft water and pick it clean, marinate the meat slices with soy sauce and cooking wine for a while, and add a little onion.

2, put some oil in the pot, stir-fry the sliced meat, stir-fry the onion after the break, stir-fry the sliced meat with kohlrabi and auricularia, add salt, a little soy sauce, and stir-fry a little chicken powder. This is a delicious home-cooked dish.

We can supplement protein and fat by eating this dish, and kohlrabi contains many free amino acids, such as glutamic acid, aspartic acid, propionic acid, etc. 17, which are necessary for our human body.

Stir-fried turnip with sliced meat

Ingredients: meat, kohlrabi, green pepper, salt, sugar, cooking wine, starch, soy sauce paste.

method of work

1, sliced meat, marinated with salt, sugar, cooking wine and starch, put it in a frying pan and stir-fry it with a small amount of oil, and take it out.

2, add some oil to the wok, stir-fry garlic slices, add kohlrabi and green pepper slices, stir fry; Add some water, stir-fry the vegetables until soft, add some soy sauce paste, mix well and serve!

We can eat kohlrabi to strengthen the spleen, stimulate appetite, invigorate qi and replenish essence, increase food intake and help the spirit. Regular consumption can protect the liver and lose weight, and eating some after drinking can also relieve drunkenness.

The above introduces two kinds of kohlrabi practices for everyone. There are actually many kinds of kohlrabi practices. We can try different practices well in our life. Regular consumption is helpful to our health and can be well matched with other ingredients. Moreover, the price is not high and everyone can afford it.