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What are the functions of wolfberry and what medicinal foods can it be used for?

Wolfberry is the mature fruit of Lycium barbarum, a plant in the Solanaceae family. In ancient times, wolfberry was known as wolfberry, bitter wolfberry, Tianjing, Digu, Dipu, Dixian, Queshu, Yangru, Immortal Staff, and the Queen Mother’s Staff. Its prescription names are wolfberry, wolfberry, and sweet wolfberry.

Performance Lycium barbarum is sweet in taste, neutral in nature, and enters the liver and kidney meridians. Its ingredients include betaine, carotene, vitamins (A, B1, B2, C), niacin, β-sitosterol, linoleic acid, and physalis red pigment. Its functions: ① Wolfberry can resist aging. Regular consumption can resist premature aging and strengthen the brain. ② Nourishes the liver and kidneys, used for nourishing those with liver and kidney deficiency, and treating dizziness, soreness or weakness in waist and knees due to liver and kidney yin deficiency. This product has hepatoprotective and hypoglycemic effects and is used to treat chronic hepatitis and diabetes with kidney and liver yin deficiency. ③Nourishes the liver and improves eyesight, and treats symptoms such as blurred vision, night blindness, decreased vision, and tears in the wind caused by liver yin and blood deficiency.

Notes and contraindications: This product is greasy, loose stools, and diarrhea should be used sparingly.

Recipe and usage

(1) Wolfberry wine: 100 grams of wolfberry, mash, place in a clean glass bottle, and soak with 500 grams of white wine. Seal and drink after 7 days. It is used to replenish the human body, strengthen the body, and prolong life. When drinking wolfberry wine, eat cooked pork liver slices, 1 to 2 cups of wine each time, and 100 to 150 grams of pork liver. The two flavors are used together to nourish the liver and improve eyesight. Nourishes yin and nourishes the kidneys, and is suitable for night blindness, spermatorrhea, dizziness, wind-induced tears and other symptoms caused by liver and kidney deficiency.

(2) Wolfberry porridge: 30 grams of wolfberry, 100 grams of rice. After washing the rice, cook porridge with wolfberry seeds. After the porridge is cooked, add a small amount of sugar and eat. Lycium barbarum and rice can be used together to nourish the liver and kidneys. They are suitable for nourishing liver and kidney deficiency and can treat liver and kidney deficiency syndrome.

(3) Wolfberry and egg soup: 30 grams of wolfberry, 2 eggs. Boil wolfberry and eggs in clear water. Remove the shells from the eggs when they are cooked, then boil them. Drink the soup and eat the eggs. Continuous service: 3 to 5 days. Lycium barbarum and eggs are used together to nourish the liver and kidneys, replenish essence and blood, and replenish qi and blood. They are suitable for neurasthenia, vision loss and other diseases.

(4) Wolfberry and Rehmannia glutinosa powder: 200 grams each of wolfberry and rehmannia glutinosa, 100 grams of chrysanthemum, and 150 grams of dense flower. After drying the four herbs, grind them into fine powder and save them for use. Take 2 times a day, 3 grams each time. Take on an empty stomach. Lycium barbarum and Rehmannia glutinosa nourish the essence and blood, chrysanthemum purifies the head and improves eyesight, dense flower nourishes the liver and improves eyesight, and the four herbs are used together to nourish the liver and kidneys and improve eyesight. It is suitable for vision loss and dizziness caused by liver and kidney deficiency.

(5) Wolfberry ginseng wine: 80 grams of wolfberry, 80 grams of Rehmannia glutinosa, 15 grams of red ginseng, 20 grams of Poria, 50 grams of Shouwu, and 1,000 grams of good liquor. Soak the five-flavored medicine in the wine, seal it for half a month and drink it. Take 1 time in the morning and 1 time in the evening, 2 small cups each time. Rehmannia glutinosa, wolfberry, and polygonum multiflorum replenish essence and blood, red ginseng replenishes vitality, poria cocos diuretics and removes dampness and turbidity. The five flavors are used together to nourish the liver and kidneys, replenish essence and blood, nourish the five internal organs, and prolong life. It is suitable for conditions such as impotence, tinnitus, blurred vision, premature aging and other diseases caused by insufficient essence.