Remove the lotus heart.
Lotus seeds are bitter because the green germ in the middle of the lotus seed is the lotus heart, the lotus heart is very bitter, so the lotus seeds will taste bitter, if you don't like this bitter taste, you can remove the lotus heart, remove the lotus heart of the lotus seeds will not have a bitter taste.
2 Lotus seed bitter can eat
can eat.
Although the taste of the lotus heart is very bitter, but contains rich nutrients, and has the effect of clearing the heart in addition to annoyance. The bitter lotus seed is not a problem of lotus seed spoilage, but a normal phenomenon, so, lotus seed bitter is able to eat.
3 What are the benefits of eating Lotus seed Replenish the kidney and essence
Many people think that Lotus seed is more suitable for female consumption, in fact, male consumption of Lotus seed also has a great benefit, it has a tonic spleen to stop diarrhea, benefit the effect of the kidney and essence, suitable for spermatorrhea, spermatorrhea, urinary frequency, etc., which is accompanied by gorgonian fruit to be served with the effect of replenishment of the kidney and essence is even better.
The lotus seed contains β-sitosterol, glutathione, unsaturated fatty acids and other components, which contains cotton seed sugar has a high health value, lotus seed has the effect of nourishing the heart and tranquilize the mind, suitable for palpitations and insomnia, long illness, postpartum, or the middle-aged and elderly people can also be taken in moderation.
The lotus seed has the effect of clearing the heart fire, in addition to the annoyance of heat, not to go to the lotus heart to clear the fire in addition to the annoyance of the efficacy of the medicine is better. The common fire meals have lotus seed stewed rock sugar, for the false fire within the blaze has a better effect, lotus seed can also be used for summer heat caused by heartburn, insomnia, thirst and other symptoms.
The spleen and stop diarrhea
Lotus seed is flat, sweet and astringent, and has the effect of strengthening the spleen and stopping diarrhea, it can be used to treat the spleen and diarrhea, urinary incontinence, women's leakage, kidney deficiency spermatorrhea, and other symptoms of the heart and mind. Lotus seed and poria are taken together, have the effect of tonifying the spleen and stopping diarrhea, beautifying the face and enhancing the immune system.
BeautyLotus seeds not only have a good health effect, but also play a role in beauty, lotus seeds and jujubes eaten together, can replenish the blood to nourish the face, for pigmentation dark, yellowish face, etc. have a better effect, lotus seeds and brown sugar eaten together, but also to play a qi nourishing blood, menstruation and pain relief effect.
4 Who should not eat lotus seeds 1. abdominal distension
Due to dietary stagnation caused by playing abdominal distension, chronic gastritis and other diseases, it is not appropriate to take lotus seeds, so as not to aggravate the disease.
Lotus seeds have astringent and astringent effect, by the Yin deficiency internal heat, intestinal withered blood dryness caused by the dryness of the stool, should not take lotus seeds, so as not to aggravate the condition.