You can eat some bean paste properly during weight loss. The main raw material of bean paste is broad bean, which contains a variety of nutrients, such as vitamin C and trace elements such as calcium, magnesium and potassium, and lysine is also very rich. Eating some properly is good for your health, but bean paste is not high in calories, so you can eat it during weight loss. However, the salt content of bean paste is relatively high, so it is not advisable to eat more during weight loss. Eating too much is bad for losing weight. Usually the diet is light, try to avoid greasy food and sweets.