Poultry meat:
Chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzard, liver, chicken claws and duck paws.
Livestock:
Lamb, beef, pork, ham, luncheon meat, bacon, sausage, pig enema, kidneys, liver heart, liver hooves, beef whips, pig intestines, pig's brain flower, and pig spinal cord.
Aquatic products:
Carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea prawns, sea cucumber, cuttlefish, squid, fish maw, fish lips, shark's fins, shellfish, scallops, kelp and kelp.
Vegetables:
Cabbage, spinach, pea shoots, lettuce, cabbage, potatoes, lotus root, wild rice, asparagus, spring bamboo shoots, carrots, carrots, cucumbers, winter squash, loofahs, fresh peas, string beans, cauliflower, broccoli, mushrooms, shiitake mushrooms, flat mushrooms, enoki mushrooms, soy bean sprouts, mung bean sprouts, tofu, tofu jerky, cilantro, pesto, green onions, Chinese cabbages, water chestnuts, and so on.
Dried fruits and vegetables:
Dried golden broccoli, sliced yucca, dried bamboo shoots, vermicelli, jujube, konjac, fungus, silver fungus, shiitake mushrooms, portobello mushrooms, and bamboo fungus.
Game (artificially bred):
mall chickens, ducks, quails, dog meat, dog whips, snakes, frogs, snails, bullfrogs and turtles.
Additionally, there are processed raw materials such as fish balls, meat balls, sesame flowers, doughnuts, deep-fried noodle cakes, crispy meat, and gluten.
Tips for eating hot pot:
1, put more vegetables. The hotpot ingredients not only include meat, fish and animal offal, but also more vegetables.
2, put some tofu in moderation. Tofu is a soybean product containing gypsum, which has the effect of clearing heat and eliminating fire, removing annoyance and quenching thirst.
3, add some white lotus. Hot pot properly add white lotus, meat and vegetable combination helps to balance nutrition, health. Add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing the heart and fire.
4, you can put some ginger. Ginger can be flavored, cold, hot pot can be put some not peeled ginger, because the ginger skin cool, have the role of dispersal of fire and heat.
5, seasonings should be light. Seasonings such as chili sauce, etc., for gastrointestinal stimulation, the use of soy sauce, sesame oil and other lighter condiments can avoid gastrointestinal stimulation, reduce the "heat".
6, eat more fruit after meals. Fruits are cool, have a good role in reducing fire, as long as you eat one or two fruits after meals can prevent "fire".
7, you can also with some healthy drinks, such as low alcohol "mulberry wine" and fruit juice concentration of "mulberry juice", "orange juice", "Grape juice" and so on, must be genuine.