Under normal circumstances, the arrangement of diet should be to eat well in the morning, eat eight points at noon and eat less at night. Because breakfast is mainly to help us replenish brain nutrition, we should try to eat better at this time. For example, it is very necessary to supplement the brain with more protein, minerals and vitamins, so we are often asked to eat more eggs, drink more milk and other foods with high protein content in the morning, which will not affect our weight loss plan at all. Then lunch at noon should be as full as possible, because in any case, our daily activities need to absorb energy from lunch at noon. Eating only seven or eight points full can not only keep us in good shape, but also make us hungry. We can only eat a little at dinner, because eating too much will definitely affect our weight loss effect. In addition, in the process of losing weight, we should also pay attention to the following points:

1, do not overeat.

Many friends will feel hungry when they start to lose weight. This feeling is particularly uncomfortable, because I have experienced it myself. But at this time, I advise you not to overeat, because overeating will not only bring a great burden to our digestive system, but also make a lot of food residues accumulate in our bodies and form obesity.

2. Don't stay up late and be greedy.

Many people think that staying up late and getting greedy can help us lose weight. In fact, this is a very wrong idea, because staying up late and being greedy for the dark will confuse our body's endocrine and interfere with our body's discharge of excess toxins and fat, so this habit will not only help us lose weight, but may interfere with our weight loss.

3. Don't exercise excessively.

Although I understand everyone's urgent desire to have a good figure, I still want to advise you not to exercise excessively in the process of losing weight, because excessive exercise can make us have a good figure quickly in a short time, but this method will cause a strong rebound in the later period.