Gout can not eat seven kinds of vegetables

Gout can not eat seven kinds of vegetables, gout is also a common disease, the incidence of modern is very high, gout often occurs in the middle-aged and elderly people, in order to their own health, but also need to pay attention to the diet, the following look at the gout can not eat seven kinds of vegetables.

1, spinach

Although spinach is rich in iron and vitamins, is a very high nutritional value of vegetables, but it is not suitable for gout patients to eat. Because spinach contains a lot of oxalic acid, gout patients eat will increase uric acid deposition. And in addition to oxalic acid, spinach in the purine content is not low, gout patients eat will aggravate the condition, triggering joint and bone pain. If you really want to eat, then before eating, it is best to use boiling water before cooking, and be sure to control the amount of food.

2, pea shoots

Pea shoots are also a kind of high purine material vegetables, gout patients eat, will lead to higher uric acid value, aggravate gout, and may damage the kidney. Especially in the gout attack must be strictly forbidden to eat.

3, bean sprouts

Bean sprouts are the product of soybean germination, nutritional value is higher than soybeans, and the protein contained in soybeans is easier to be absorbed by the body, but it contains more purine substances, is not suitable for gout patients to eat. If people with high uric acid often eat bean sprouts, it will increase the chances of developing gout disease, and gout patients eat will aggravate the condition.

4, chili pepper

Chili pepper is a lot of people like food, there are a lot of people do not like spicy, although chili pepper is high in vitamin C, but it is very irritating, easy to excitation of the vegetative nerves, resulting in gouty attacks, gouty patients must be eaten less.

5, onions

We often recommend that people eat more onions, because onions contain a high level of antioxidants, can slow down the aging process, but for gout patients are not recommended to consume, it is irritating as much as chili peppers, so stay away.

6, lentils

Lentils are a kind of food, dry lentils are often used in traditional Chinese medicine to dispel dampness and spleen, but it also contains high purine, purine but gout patients need to control the intake of substances, so it is not suitable for gout patients to eat.

7, bean curd

Bean curd must be a very favorite vegetable, but gout patients must be careful to eat, because bean curd is also rich in purine, eat but will aggravate the symptoms of gout.

Gout patients can usually eat some broccoli, celery, bananas and other foods rich in potassium, but also can often eat some barley, oats, is conducive to help the body of the uric acid excretion, but also can eat some of the protein-rich food, but the above vegetables must not eat.

In addition, it is recommended to drink some acid-reducing tea to help relieve gout.

Finally re-emphasize, in the gout attack, pay attention to light diet, maintain a healthy diet, for gout patients is very important, so as to reduce the gout attack, reduce uric acid levels, conducive to the stabilization of the condition.

Seven vegetables you can't eat for gout2

What are the vegetables you can't eat for gout

First, chili peppers. Cayenne pepper is a seasoning inside the vegetables, this ingredient contains strong irritation, gout patients frequently take will excite the central nervous system, causing gout to attack again.

Second, soybeans. We should all know that beans are rich in protein and unsaturated fatty acids, which have many benefits for the body. But for patients with gout is not allowed to use soybeans, because soybeans contain the highest amount of purine, which will aggravate the condition.

Third, onions. Onion is a natural antioxidant that can slow down aging, but onion is a stimulating food, so patients with gout try to eat less.

Fourth, purple cabbage. Purple cabbage is a kind of seaweed food, generally people like to use purple cabbage to make soup, but purple cabbage also has more purine components, which will aggravate the symptoms of gout.

Gout patients in the acute attack period can eat more food with high potassium content, such as bananas, which can reduce the precipitation of uric acid, promote uric acid discharge, but also can eat more protein-rich foods, such as milk and eggs, can improve immunity, and promote the early recovery of the disease.

Seven vegetables you can't eat for gout3

What vegetables you can't eat for gout

Vegetables with a high purine content include peas, soybeans, cauliflower, large-leafed bok choy, lentils, bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, and purslane.

Vegetables containing pungent and stimulating ingredients are, leeks, coriander, parsley, mustard greens, onions, chili peppers, scallion white, fennel, chives and so on. Containing spicy stimulating ingredients vegetables, can excite the vegetative nerve, induced gout attack, should be eaten as little as possible. Most of the vegetables are alkaline food, except beans, seafood and parsley, green onions, fennel these have spicy stimulating ingredients. Can be used as a condiment ` vegetables can not be eaten, most of them can be eaten, so for vegetables, gout patients still have a lot of choices.

What not to eat for gout Three things to avoid eating for gout

1, spicy stimulating spices or food, these foods can make the nerves excited, so that the possibility of gout attacks increased.

2, containing high purine food, as we all know, high purine food decomposition and metabolism will produce high blood uric acid, too much uric acid in the blood will lead to gout.

3, acidic food. Acidic food will make the body acid-base imbalance, is not conducive to slowing down urate deposition, and is not conducive to relieving gout symptoms.

Dietary taboos Foods to eat for gout

1, eat more high-potassium foods, such as bananas, broccoli, celery and so on. Potassium can reduce the precipitation of uric acid, which helps to eliminate uric acid from the body. Take enough alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruits.

2, eat more kidney food. According to Chinese medicine, kidney food helps to excrete uric acid, and you can drink decoction of water according to the formula of "six flavors of the earth" (ripened earth, cornelian cherry, Chinese yam, diarrhea, dandelion, poria) to receive the effect of nourishing yin and tonifying the kidneys.

3, it is also appropriate to eat more to promote blood circulation, soothing and revitalizing food. For example, we can use Mulberry (one person's portion of five dollars) to boil sugar water, but do not put eggs, can add lotus seeds.

4, apple cider vinegar with honey.

This is a traditional western treatment, which has been proven effective by many clinical tests. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic component of apple cider vinegar is antiseptic and helps to remove toxins from joints, blood vessels and organs. Regular consumption of apple cider vinegar can regulate blood pressure, open blood vessels, lower cholesterol, and help treat arthritis and gout. Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water after meals and mix well.

Dietary remedies for gout patients.

Job's tears congee: Take the right amount of Job's tears and white rice, the ratio of the two is about three to one, Job's tears soaked in water for four or five hours, white rice soaked for thirty minutes, then mix the two, add water and boil together into a porridge.

Winter melon soup: take winter melon three hundred grams (not even skin), five, six jujubes, a little ginger. The first oil will be ginger incense, and then together with the winter melon slices and red dates into the pot, add water and the appropriate amount of seasoning to cook into soup.