Fried greens with blanching. Leafy vegetable ingredients should be blanched before cutting and matching to avoid excessive loss of nutrients. Blanching can make the color of vegetables more bright, the texture is more crisp, reduce astringency, bitter, spicy taste, but also can be sterilized. Such as spinach, celery, greens through blanching become more colorful green. Bitter melon, radish and other blanching can reduce the bitter taste.

Shopping tips:

1, look at the leaves: the leaves of the oilseed rape is generally better to short, soft and sticky taste, while the long relatively poor.

2, look at the color: the leaf color of rape has light green, dark green points, generally light green quality, taste is very good. In addition, there are green stalks and white stalks of rape, white stalks have a light flavor and green stalks have a strong flavor. It should be noted that if the rape is particularly tender, it is best not to choose, because it may be pesticide residues over the standard.

3, look at the appearance: the appearance of rape to fresh, shiny, no insects, no yellow leaves for good.

4, light pinch: with two fingers gently pinch rape, if a pinch is broken, it is tender rape.