Materials:

1 small handful of lily, 1/4 papaya, 1 pear, appropriate amount of lotus seeds, a little white fungus, 1 small handful of dried dates, appropriate amount of rock sugar. Method:

Peel and dice the papaya, wash and dice the pears, wash the lilies, put water in the pot, pour in the white fungus, lotus seeds, and dates and bring to a boil. After the white fungus is cooked for 8 minutes, add the lily. , pear, rock sugar, continue to cook, finally add papaya and cook. Efficacy:

The weather in summer is hot and the fire in the human body is strong, so the skin is prone to dryness. You can eat some lilies, papayas, pears, lotus seeds, etc., which can not only clear away heat and remove fire, but also have a nourishing effect. Very suitable for summer consumption.