Cold dishes in winter are also called winter amaranth and horseshoe vegetables. They taste slippery, some people like them, some people hate them. Cold dishes in winter eat seedlings or tender stems and leaves, and the taste is very tender and smooth.
The common practice of cold dishes in winter is to cook soup or stir fry, which is rich in nutrition and has certain medicinal value. Stir-fried dishes can be fried with sliced meat, which is delicious and simple. If you make soup, you can clear away heat and detoxify.
But cold dishes in winter are cold and not suitable for eating every day. If you eat too much, you will easily feel weak and dizzy, so women with weak constitution should be careful not to eat too much.
Especially for women before and after menstruation, if you want to eat, you must pay attention to the right amount.
Pregnant women should be careful to eat cold and winter dishes.
It won't be said that pregnant women can't eat cold dishes, just because the nature of cold dishes is relatively cold, and ordinary pregnant women may not be able to stand such cold dishes, so pregnant women need to eat carefully. If the pregnant woman is deficient in spleen and stomach, eating cold dishes is like adding insult to injury. Therefore, pregnant women with spleen and stomach deficiency should remember not to eat cold and cold dishes. And if pregnant women usually get angry easily, they can eat a little cold winter food.
The harm of pregnant women eating cold dishes in winter
Cold dishes in winter are sweet and cool, and have the effects of clearing away heat, benefiting water and moistening intestines. Pregnant women should not eat cold dishes in winter, otherwise it may lead to miscarriage and fetal movement, and pregnant women may have the risk of miscarriage if they eat too much. In addition, people with cold constitution should not eat more, otherwise it will easily lead to diarrhea, abdominal pain and other symptoms. If you are constipated at ordinary times, you can eat cold winter vegetables to relieve your illness, but don't eat too much, otherwise you may have abdominal pain because it is too cold.
Tip: Cold dishes in winter are especially suitable for patients with lung heat cough, because cold dishes in winter can clear away heat and detoxify, and are most suitable for people with heat constitution. Diabetic patients can eat cold dishes with pig blood in winter, which is helpful to treat diseases. Cooking cold dishes with tofu in winter can reduce blood fat and soften blood vessels, and cooking with mutton can complement each other and reduce coldness.
People with cold dishes in winter should be avoided.
Cold dishes in winter are generally suitable for people, especially patients with lung heat and cough, because cold dishes in winter can clear away heat and detoxify, and are most suitable for people with dry and hot constitution.
Diabetic patients can eat cold dishes with pig blood in winter, which is helpful to treat diseases. Cooking cold dishes with tofu in winter can reduce blood fat and soften blood vessels, and cooking with mutton can complement each other and reduce coldness.
However, cold dishes in winter are not suitable for people with cold constitution, otherwise it will easily lead to diarrhea, abdominal pain and other symptoms.