Eggs are best eaten steamed or boiled. Steamed egg custard, poached eggs, and boiled eggs with skin are all good ways to eat them. For boiled eggs, it is best to cook them tenderly, that is, boil them for five or six minutes after boiling the pot. At this time, the yolk of the eggs has just solidified. When eating eggs in this state, the human body has the highest absorption rate of protein.