When I'm alone, I usually make myself a set meal like this, which is well-prepared and beautiful, so that a person's dinner is equally delicious and colorful.
A set meal for one person, with meat, vegetables and colors;
Maybe you think it's too much trouble to cook by yourself. You can't finish cooking by yourself. It's tasteless to eat by yourself. Even if you go out to eat, it's difficult to eat by yourself except for some convenient fast food.
In fact, a person can also eat well, without a lot of energy, without risking lampblack, and without wasting ingredients. The key is that you have the heart to love yourself and do something about it.
Below, let's share a simpler way to eat beautifully without spending too much effort. That's steaming, the food is cooked in one pot, nutritious and delicious. The key is that you don't have to tie it in the kitchen. As long as you make preparations, you can leave the rest to the kitchen utensils and time, and you can do whatever you want.
Cordyceps water duck soup:
List of ingredients
Specific practices:
1. Cordyceps sinensis, Angelica sinensis, skip washing in water, soak in appropriate amount of water, do not pour out the soaked water, and keep it for direct steaming at the back, so it is not advisable to use too much. Wash the duck meat in pieces to avoid greasy peeling.
Excess duck meat can be frozen in several small pieces, and you can take one when you use it, so don't worry about wasting ingredients.
2. Put the duck meat into the soaked Cordyceps, keep the soaked water, add ginger slices, salt and cooking wine. Two red dates are easy to taste when cut in half. Don't put sugar or chicken essence, and the finished product is absolutely delicious enough. Then put the rice and duck soaked in advance into the steamer at the same time and steam for 40 minutes. If your steamer is double-decked, you can add another quick-cooked vegetable at the last ten minutes. If not, it is very convenient and quick to fry another one after steaming.
In this way, a meal with meat, soup and rice for one person is completed, saving time and worry is that you can't omit your feelings.
A person's dinner should also be exquisite. Even if you are losing weight, you can make your fat-reducing meal more exquisite and delicious. Isn't fat-reducing to meet a better self? Then, let's start with the exquisite food.
Hello, I'm Youyou. I think: exquisite literal interpretation is exquisite and meticulous, which is reflected in daily life as an interesting and beautiful attitude towards life. Therefore, in a person's case, whether it is dinner or three meals, it should be exquisite, not necessarily complicated food, but simple and nutritious.
The situation of eating for one person is nothing more than wanderers working hard outside. Many people feel that after a hard day, they have to cook with fire when they go home, and they have to wash the dishes after eating alone, which is boring and troublesome. But I think it is because of such hard work that I should treat myself with a good cook, so that my life will be a bit of fireworks and I won't feel like a person wandering outside, just like a walking corpse, muddling along.
When I just graduated, I also stayed in the dormitory of the company for three years. I usually solved three meals by myself and didn't go home until weekends. So I was deeply touched by how to cook and make exquisite food for one person. There were also many photos of cooking at that time in the computer, which witnessed my time at that time.
Most office workers are busy, and how can we make three meals exquisite when one person eats? I think that if you cook by yourself, you should not only pay attention to exquisiteness, but also give priority to simplicity and quickness. Of course, you should also pay attention to balance in nutrition. You can start from the following three aspects.
▼1.Diet structure
Three meals a day. What would you like to eat? And these' what' should be balanced as much as possible. My usual collocation is:
Staple food+meat and eggs+vegetables+soup
This can lead to many collocation types, such as:
1) white rice+meat pie+lettuce+lettuce leaves and lean meat boiled soup
2) White rice+steamed egg+baby dish+laver egg drop soup
3) noodles+fried eggs+vegetables, make a bowl of noodle soup.
And so on......
▼ 2. Cooking methods
Choose a quick cooking method according to your own taste. The principle of my own cooking is that I can steam without boiling, and I can boil without braising.
For example, when cooking in an electric cooker, steamed meat and eggs such as steamed fish, steamed meat patties and steamed slippery eggs, or vegetables such as white radish and baby cabbage are all put down for steaming, so when the rice is cooked, the steamed meat or vegetables are also cooked.
For vegetables that can't be steamed, I usually use the method of boiling soup, that is, after the water is boiled, add the vegetables, then add the salted lean meat, and cook until the meat is cooked and seasoned. Then the vegetables are available and the soup is available, killing two birds with one stone.
▼ 3. Plan what you want to eat in advance.
If you decide what to eat for three meals on the same day, you will often be perfunctory, and you will only cook instant noodles to cope. No matter how busy office workers are, they also have time to play mobile phones. You may wish to make a good plan during this free time and what you want to eat in the next few days.
I usually think about what to eat in the coming week on weekends, and then go to the market to buy some meat or vegetables that are resistant to being put away in advance, so that I don't have to worry about what to eat every day; On the day of cooking, you don't have to spend time running to the market.
▼ Conclusion
People must learn to cherish themselves before they can learn to love others. Therefore, even if they eat alone, they should cook three meals well and delicately, and take good care of themselves so that they can have a healthy body.
There is a famous saying: health is 1, and money, status, love, career, family, etc. are the latter zeros. Without the former health 1, then any more zeros behind are empty talk.
As a creator in the field of food, I am very happy to share with you my views on one-person food.
Exquisite dinner can greatly enhance our happiness in life. Dinner is different from breakfast and lunch. As the last meal in a day, the production of dinner should follow the principle of "less but better".
I am a casual person who makes delicious food, but this casualness does not mean that I will fool my dinner with a bag of instant noodles. In the process of making dinner, I will pay attention to the collocation of nutrition. For example, I will make a vegetable pancake with a bowl of shrimp skin and winter melon soup for Chinese dinner, so that the nutrition will be satisfied and the calories will not be too high.
If I cook a western-style dinner, I like to make a whole wheat sandwich with a glass of juice, so that I can not only eat enough for dinner, but also supplement vitamin C.
Exquisite three meals is a positive attitude towards life and a way for you to love yourself. Good eating habits and a sense of ritual in life will definitely make your body more energetic and your mental state better. From today on, you might as well eat less takeout and cook more!
Many people say that it is the highest state of loneliness to go to work and eat alone. Maybe anyone has faced the time of eating alone. Should he simply and casually cope with his own meal? In fact, I think that the more you do this, the more you should enrich your life and interests as much as possible. For example, cooking a fine dinner and watching a favorite movie while eating is also a rare time alone, and even your mood will become very relaxed!
One person's dinner should also be exquisite, and one person's dinner should also be pleasing to the eye. For example, this honey duck has food, meat and rice, which is a perfect meal!
1, duck breast is washed and drained, or the water is dipped with kitchen paper to prevent oil from popping when frying.
2. Put the same amount of cooking oil in the pot as usual. After the oil is hot, turn the duck breast skin down and start frying.
3. Fry duck breast and skin, turn over and fry the other side.
4. When both sides are fried until they are brown, add onion segments and pour appropriate amount of yellow wine or cooking wine to remove the fishy smell of duck meat.
5, pour in the right amount of soy sauce and soy sauce to taste.
6, pour the right amount of boiling water, the amount of water should not exceed duck meat. When the soup in the pot boils, cover the pot and adjust the minimum fire to start firing.
7. It takes about half an hour to an hour to cook according to my favorite taste. My family likes the soft and rotten taste, and it takes a long time to taste. After one hour, I put in 5 or 6 pieces of rock sugar and start to collect juice with medium fire. Taste the taste to see if it is necessary to add salt. In fact, with the salty taste of soy sauce and soy sauce, the taste is enough. I didn't add any salt today.
8. After about ten minutes, the soup in the pot has been very thick and the color has become quite bright. At this time, adding a spoonful of honey can make the meat color more transparent and attractive. When collecting the juice, you should turn it frequently with a shovel, so that the surface of each duck meat can be evenly wrapped in the soup. When the soup is satisfied, you can take it out of the pot and put it on a plate, and sprinkle a few cooked sesame seeds to enhance the fragrance and taste.
Dinner for one person should be delicious, too.
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Judging from my years of cooking experience, a person can easily be refined because he doesn't need too much food.
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For example, a western-style dinner for one person: tomato beef tomato pasta+boiled vegetables.
Pasta is very simple to make. While frying tomato and beef, cook pasta, and pour the fried tomato and beef on the pasta. The taste is very Q-bomb.
Then put the vegetables in the boiling water and cook them, and then put them on a plate.
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For example, one person's chinese dinner table, this can have too many tricks.
Stir-fry a fried rice with gold-coated silver eggs and put it on a large plate. In addition, a little boiled vegetables can be used.
Cook a bowl of seaweed wonton soup with half tomatoes and half cucumbers.
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After work, cooking and eating delicious food is also a good way to relax.
A person's dinner must be exquisite. I think exquisite means cooking what you want, not buying a bag of instant noodles, two sausages and three bottles of beer.
If a person doesn't even cherish himself and love himself, who will love you? Cherish you? So after work, open fire and make something you want to eat, even if it is simply frying a tomato and egg? This is also a manifestation of loving yourself, just a yearning for life, an attitude towards life, and a journey that you must take on your life.
So, it doesn't matter whether we are alone, whether we have a house, whether we have a car, whether we have a wife and children. A person who loves himself and is really good to himself, his life, his life will be sunny, positive, hard-working and pursuing his dreams.
After work, I will cook one or two dishes that I like better, turn on the TV, take out beer, sing a song about wine, and let go of all my disappointments. Although the food is not very good, I cooked it myself, which is very delicate and kind.
A person's dinner should also be exquisite, which is an attitude towards life and a harbor for your soul.
A person's dinner should also have a sense of ritual.
Can a person's dinner be handled casually?
No, definitely not. A person's dinner should be more exquisite and more ceremonial. Otherwise, how can I live up to myself who has worked hard all day? Be kind to yourself, let yourself get the most deserved comfort, and if you are not good to yourself, who can be good to you?
Food can comfort people, release pressure and dispel fatigue. Therefore, a person's dinner should be not only exquisite, but also ceremonial. That is a reward for yourself, an encouragement for yourself, and an act of injecting new energy into yourself.
Eating delicious food you like, listening to comfortable music, simple life and simple people can all make an extraordinary life.
A person's dinner can be simple, but it can't be casual;
A person's dinner can be frugal, but it can't be treated carelessly;
Dinner for one person can be relaxed, but it can't be omitted.
Finally, I present a set of photos to see what my dinner is like alone.
Come and talk about your dinner, and let's bask in it!
Yes, a person also needs a sense of ceremony. Only by treating life exquisitely can he have a heart.
Dinner for one person needs too much delicacy.
Because life should have a sense of ceremony.
You can't ignore yourself
To please yourself
Haha, too many reasons
In terms of dishes, because one considers the problems of time and food intake.
It is suggested that you can do a little less.