Very much because the purple potatoes not only contain very rich nutrition, in addition to the purple potatoes of the color is very bright and easy to be liked, and the purple potatoes of the practice is very simple, so loved by the people. Purple potatoes are very rich in vitamin B and starch in addition to purple potatoes contain crude fiber can improve the intestinal tract, but not all people are suitable for eating purple potatoes, diabetics and gastrointestinal function of the spleen and stomach indigestion should eat less purple potatoes. So breakfast eat purple sweet potato good, purple sweet potato eating method have what? The following content for you to introduce.
First, if you want to eat purple potatoes for breakfast is very good, because purple potatoes is a common cereal, purple potatoes is the largest content of starch is also known as carbohydrates can make people feel full. In addition, when eating purple potatoes in the morning, you can eat directly steamed or boiled into purple potatoes porridge to drink, will not have too greasy feeling very suitable for the stomach. In the breakfast want to eat purple potatoes, it is recommended that the purple potatoes can be directly steamed to eat, or made into purple potatoes porridge these two practices is a very good way to eat purple potatoes.
Secondly, eating purple potatoes for breakfast is very good, one day's plan is in the morning breakfast is the most critical meal of the whole day nutrition, so breakfast should be intake of nutritional balance. Breakfast nutrition should be carbohydrate class, crude fiber class, vitamin class protein class. So if you want some better nutrition, then you can also eat purple potatoes with some vegetables or eggs to take, so the nutrition will be more complete.
Third, in addition to the purple potatoes can be directly steamed to eat, as well as porridge to drink can also be made into purple potatoes cake or purple potatoes dessert to taste.
The above three points of the content of the introduction is for everyone to eat purple potatoes for breakfast, purple potatoes eat what the relevant answer, I hope you can through this article to understand that eating purple potatoes for breakfast is very good. Purple potatoes are very rich in dietary fiber can help the stomach and intestines very good movement, so for constipation is very helpful. But for high blood sugar, or gastrointestinal function is not good indigestion of the crowd is the need to eat less purple potatoes.
Purple potatoes, also known as black potatoes, potato flesh is purple, dark purple, containing vitamins, proteins, dietary fiber, minerals and other nutrients, but also rich in anthocyanins and selenium, has a high nutritional value. Eating purple potatoes in the morning can replenish energy, provide power for the body, as the saying goes, "Eat well in the morning", visible in the morning diet to achieve nutritional adequacy, purple potatoes can be combined with milk, papaya, oats, etc. to eat together, nutrients are richer.
Purple potatoes
Purple potatoes
Raw materials
200 grams of cooked purple potatoes, 250 grams of milk, sugar 10 grams.
Methods
1, steam the purple potatoes and peel them and cut them into small pieces;
2, put them into a cooking machine;
3, add milk and sugar;
4, start the cooking machine and blend them into a purple potato milkshake;
5, pour them into a bowl, and put on the pieces of purple potatoes to be ready.
Purple potatoes
Purple potatoes
Ingredients
Purple potatoes, flour, cream, sweetened condensed milk, white sesame seeds.
Methods
1: Wash the purple potatoes, steam them and peel them to make purple potato puree;
2: Add flour, cream and sweetened condensed milk to the purple potato puree and mix well;
3: Make the purple potato cakes, dip the surface with white sesame seeds and put them on the baking tray;
4: Bake in the oven at 180° for 20 minutes.
Purple potatoes
Purple potatoes
Raw materials
Purple potatoes 300 grams, 200 grams of small round seeds, rock sugar.
Practice
1, the purple potatoes peeled and cut into cubes spare, ready to small round seeds and rock sugar;
2, the purple potatoes will be added to the boiling water to cook soft, about ten minutes;
3, and finally add the rock sugar and small round seeds, and then wait until all the small round seeds floating in the water can be.
Purple potatoes
Purple potatoes
Materials
Purple mashed potatoes 150 grams, 100 grams of oatmeal, 700 ml of pure milk, a little sugar.
Practice
1, purple potato puree, milk into the milk pot;
2, low heat heating, and constantly stirring, so as not to stick to the bottom of the pot;
3, stirring until all the purple potatoes are dissolved in the milk, into the ready-to-eat oatmeal;
4, continue to keep stirring, heating over a low fire;
5, the edge of the pot slightly bubbling when, put the Sugar;
6, stir evenly off the heat, can be served.
Materials
Purple potato, papaya, milk.
Practice
1, purple potatoes peeled, cut into small pieces, put the right amount of water, microwave on high for 5 minutes until cooked through;
2, purple potatoes into the blender, add the right amount of water and milk, high-speed broken into soup;
3, the purple potatoes soup and then put the microwave oven to heat up for two minutes can be;
4, papaya cut into pieces, put into purple potatoes soup and mix well to eat.