"A day's plan is in the morning", breakfast is the most important meal of the day, the most important meal. Dairy products, soy products
"A day's plan is in the morning", breakfast is the most important meal of the day. Breakfast intake of energy accounted for 30% of the body's energy needs for the day, and the lack of breakfast nutritional intake is difficult to add back in lunch and dinner. Balanced diet, healthy habits, every morning, the nutritional breakfast habit is everyone every day "must" homework! The human body after a night's sleep, the body's stored nutrients and energy depletion, hormone secretion has entered a trough, the brain and the body's organs are difficult to cook, the memory function is in a sluggish state.
The standard of nutritional breakfast:
1, nutritional breakfast of the four elements: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!
2, nutritious breakfast - the best content
More: whole wheat bread, steamed bread, porridge, grains, soy milk, skim milk, eggs, apples, pears and other easily available fruits, vegetables;
Less: french fries, hamburgers, cakes, cookies, French fries, ham, instant noodles, carbonated beverages, sodas, etc.
Healthy choices: choose high-quality protein-rich food; choose cereals rich in water, minerals, high fiber; choose fruits and vegetables and soy milk skimmed milk and other fluid nutritional foods; away from high oil, high sugar, high salt, high fat, high additives food.
3, a reasonable combination of programs:
Multiple small amount, the main food can not be less, to have dairy products, eggs are also needed, fruit and vegetable fluids are very good.
Breakfast in three meals a day should be a variety of intake.
High-quality protein, vitamins and adequate water are indispensable to improve immunity.
Breakfast is not advocated in large quantities, but should be varied.