100 grams of edible pork head contains 395 calories. In addition, the calorie content of different pork products is also different, for example, the calorie content of brined pork that we usually eat is 440 calories per 100 grams. In this case you can eat it with some cucumber, so don't get hung up on the calories, otherwise it will really affect your appetite. Take a look at a recipe for pork and cucumber.

Pork head meat cucumber

Preparation of ingredients: pork head meat, cucumber, garlic, green onion, cilantro and so on.

1, the prepared cucumber pat, and then cut into a small segment.

2, pork and cucumber together in an empty bowl, add the prepared garlic, green onion, cilantro.

3, prepare the appropriate amount of salt in the bowl, simple seasoning.

4, and then prepare the appropriate amount of vinegar in it, for simple seasoning.

5, and then prepare the appropriate amount of soy sauce sprinkled in it, for color.

6, prepare the appropriate amount of sesame oil in it, stir evenly. Stir and stir, put out on a plate, you can enjoy this delicious meal.

Cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. With cucumber mashed juice coated skin, have moisturizing, stretching wrinkles effect; cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetic and cucumber instead of starchy food hunger, blood glucose will not be elevated, and even lower.

Pork nutritional value

1. Pork protein is a high-quality protein, containing all essential amino acids.

2. Pork is rich in iron, which is necessary for the production and functional maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.

Effects and functions

1. Supplementary proteins and fatty acids

Pork provides human beings with high-quality proteins and essential fatty acids. Pork provides heme (organic iron) and cysteamine

acid that promotes iron absorption, which can improve iron deficiency anemia.

2. Nourish the kidney and nourish yin

Pork is flat and sweet in nature, moistens the stomach and intestines, produces fluid, nourishes the kidney and relieves heat and toxins, and is used as a main treatment for heat illnesses that injure the body fluid, thirst and lethargy, weakness of the kidney, postpartum blood deficiency, dry coughs, constipation, nourishes the deficiency, nourishes yin and moistens dryness, nourishes the liver yin and moistens the skin, facilitates urination, and quenches thirst.