1 Eat more green vegetables.

After entering winter, the weather is cold and dry, so it is necessary to eat more green vegetables, such as carrots, rape and spinach, and supplement vitamins.

2. Eat more black food.

Black enters the kidney meridian, eating more black can nourish the kidney and prevent cold, and enhance human immune function. For example, black rice can tonify kidney, warm liver and strengthen spleen; Black beans can strengthen bones and muscles; Black sesame can nourish liver and kidney, moisten dryness and smooth intestines; Auricularia auricula can clear lung, invigorate qi, invigorate qi and moisten dryness, and nourish and strengthen the body.

3. Mutton.

Mutton is warm and very suitable for eating in the cold season. Eating mutton can invigorate qi and nourish yang, warm the middle and replenish deficiency, stimulate appetite and strengthen the spleen, remove dampness and avoid cold, and strengthen the body. Mutton is best stewed, which will be more cooked, tender and easy to digest.

4. Goose.

Eating goose often can replenish yin and qi, warm the stomach and produce fluid, and remove the dryness and heat of the five internal organs. Goose meat contains more high-quality protein, which can improve the body's immunity and help health.

5. ginger and jujube water.

Great cold is the coldest time of the year. At this time, we must pay attention to wind and cold, and we can boil water with ginger and red dates. Ginger, warm and spicy, can drive away the cold. Jujube, sweet and warm, tonifies the middle and benefits the qi. Boiling water together can warm the middle warmer, dispel cold, enrich blood and be healthy.

In addition, we should pay attention to cold and warmth, and exercise moderately during the severe cold season.