Preparation materials: five-finger peach 1 xiaokun, half of native chicken, 3 slices of ginger, and appropriate amount of salt.

Steps:

1, five-finger peaches and chicken are washed.

2, chicken, five-finger peach put casserole with ginger slices, water and materials.

3, open fire to boil and turn to slow fire for about an hour.

4, simmer and season with salt.

5. After seasoning, you can drink it.

First, spleen and lung

Finger-fingered peach belongs to warm Chinese herbal medicine and mainly belongs to spleen meridian, lung meridian and liver meridian of human body, so it has medicinal value of invigorating spleen and lung, especially for relieving and treating spleen deficiency, dyspepsia, lung deficiency, chronic cough and other diseases. It is suggested that finger-fingered peach should be compatible with Coicis Semen, or with Smilacis Glabrae, which can significantly eliminate dampness.

Second, promoting qi and promoting diuresis

The unique spleen-strengthening effect of Wuzhi Maotao can improve the symptoms of spleen-stomach disharmony, and promote the movement of gas in the body by enhancing the ascending function of spleen. Therefore, moderate eating of Wuzhi Maotao can achieve the therapeutic effect of promoting qi circulation and promoting diuresis. Especially in spring and summer, the body moisture is too heavy. At this time, you may wish to drink a bowl of black chicken soup with five fingers and peaches to get rid of excess moisture in the body.

Third, relax tendons and activate collaterals

Five-finger nectarine is flat and can promote qi circulation, so it can effectively disperse the stagnant qi in the body and play a role in relaxing muscles and collaterals, and has a good improvement effect on iron injury, waist pain or rheumatic arthralgia.