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How to make soup with hemp yam is nutritious
Tools/ingredients

<P> yam, carrot, pork ribs, seasoning: salt, chicken essence, pepper, sesame oil, onion and ginger; </P>

<P> lamb, yam, green onion; </P>

<P> ostrich, shiitake mushrooms, dates, star anise, green onion, ginger' </P>

<P> yam, red dates, brown sugar </P>

<P> duck legs, yam, green onion 'ginger, astragalus, he shouwu, salt; </P>

<P> shepherd's purse, yam, stock, salt, water starch </P>

<P> yam, aloe vera, lily of the valley, rock sugar</P>

<P> silver fungus, lotus seeds, goji berries, yam, duck pears, rock sugar</P>

<P> yam, pork belly, ginger, baikuo, salt, chicken essence, sugar</P& gt;

<P> yam, lily, fresh milk, rock sugar</P>

Methods/Steps

1

Pork Ribs Yam Soup;

1, pork ribs are cleaned, blanched, and then fished out.

2, yam peeled and cut into rolled pieces, carrots peeled and cut into rolled pieces.

3, frying pan put a little oil, onion and ginger burst incense, pour into the water dry ribs stir-fry for a moment, add the right amount of water, submerged over the ribs, high-fire boil to a small fire slowly simmer.

4, stew 30 to 40 minutes, into the yam stew 15 minutes, and finally into the carrot stew 5-10 minutes.

5, out of the pot a few minutes in advance into the appropriate amount of salt, and finally into the seasoning seasoning, can be out of the pot.

2

Lamb Yam Soup:

1, after the yam hit the skin, soaked in white vinegar water, cut the yam into hobnail pieces,

2, lamb cut into small pieces, onion and ginger cut into pieces to deal with;

3, add a little bit of oil in the pot, with onion and ginger cooker, stir-frying mutton, add water, mutton stewed, adding yams stewed for 15 minutes

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Meat and vegetables, and then put in carrots to stew for another 5-10 minutes, and then put in seasoning to taste. p>

3

Blanched chicken and yam soup;

1, chicken treatment, sear a little water, fish out,

2, the casserole pot with water to half the amount of casserole, will blanch the chicken, mushrooms, jujubes, star anise, green onions, ginger together into the large fire to cook and then change to a slight fire to simmer for about one and a half hours.

3, and then wash and peel the yam cut into large pieces, put into the pot and then stewed for half an hour until crispy, add the right amount of salt seasoning can be.

4

Pumpkin yam soup;

1, the yam peeled, put into the water to soak a little, clean, cut blocks;

2, pumpkin peeled and cut into pieces; jujube core.

3, put the above materials into the pot, once added enough cold water, cooked. Add brown sugar and boil again.

5

Duck soup with yam;

1, blanch the duck legs, go to the blood,

2, put into a clean soup pot, and then put a section of white onion, a piece of ginger,

3, and then put two sections of ginseng, two slices of astragalus, a small slice of dry He Shouwu, pressure cooker pressure a 15 minutes, open the lid, skim off the soup surface of the floating foam.

4, and then put the yam section, open the lid and cook until the yam is cooked.

5, put a little salt seasoning can be.

6

Pig's Tail Yam Soup

1, cut the yam and carrots into slices, and cut the tailbone into segments.

2, and then pig tail bone to the boiling water pot blanching, and then fished out to rinse off the top of the blood foam.

3, put all the ingredients into a casserole, and then add cool water. Boil on high heat, turn to low heat and boil for about one and a half hours.

4, finally add salt and chicken seasoning can be.

7

Fungus and yam chicken soup;

1, yam washed, cut into pieces, and then water with a little white vinegar soak up to be used to prevent oxidation;

2, chicken thighs washed, put into a pot of boiling water to blanch, and then fished out to rinse off the top of the blood foam.

3, the pot with cool water, pour into the chicken pieces, add ginger and a tsp of cooking wine on high heat boil to medium heat for 20 minutes. Then pour in the yam and soaked fungus,

4, high heat boil, medium heat 20 minutes on. Add salt and chopped green onion and you can start the pot.

8

Shepherd's purse yam soup;

1, shepherd's purse choose to remove the yellow leaves washed, boiled in boiling water after the cold water and chopped; 2, yam peeled and then cut into pieces; 3, broth poured into the pot to boil, pouring into the yam diced boil about 2-3 minutes; 4, add shepherd's purse boil, add salt to taste, drizzle water starch thickening can be thin.

9

Aloe vera lily yam soup;

1, aloe vera, yam peeled and cut strips blanch, lily petals washed and ready to use. 2, take the net pot on the fire, put the water, yam, aloe vera, lily, rock sugar, large fire boil to small fire stew for 15 minutes that is.

10

Snow pear silver ear yam soup;

1. Silver ear lotus seed yam with water into the casserole, open the pot and then turn to a small fire to stew for 20 minutes. 2. Add pear pieces of small fire to stew for 15 minutes. 3. Finally, add rock sugar, goji berries and then stewed for 5 minutes, until all the materials are soft and rotten soup becomes thick.

11

Pork belly white fruit yam soup;

1, the yam peeled and cut thick slices of boiled water, white fruit washed, pork belly cut into strips boiled water, ginger slices to be used. 2, the net pot on the fire, into the broth, ginger, white fruit, pork belly, large fire boil to small fire stew for 30 minutes, and then under the yam stewed for 20 minutes to be ready.

12

Lily milk yam soup;

1, the yam peeled, cut into small dices; lily washed spare.

2. Take a casserole dish and pour fresh milk into it, cook it until it boils, add the lily and diced yam, cook together for about 3 minutes, and finally add rock sugar to taste.