1, keep bones strong and teeth healthy;

2. Maintain a regular heart rhythm;

3. Relieve insomnia symptoms;

4. Help iron metabolism in the body;

5. Strengthen the nervous system, especially its stimulation transmission function.

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Foods high in calcium:

1, chocolate strawberry milk

If the child doesn't want to drink white pure milk, you can add other flavors of milk to him. Although these milk contain more calories than ordinary milk, their calcium content is the same.

2.yogurt

There are many flavors and types to choose from, including yogurt in a cup and yogurt that can be sucked in a hose; There is always one that your children will like.

3. Cheese

All kinds of cheese are rich in calcium. Choose those with 2% or low fat content to reduce the intake of full fat and saturated fat.

4, cottage cheese

It can be eaten alone or mixed with children's favorite fruits.

References:

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