Garlic, onion, celery, kelp, cucumber, radish, mushrooms, auricularia auricula, mushrooms and fish.
It is most beneficial to chew a few hawthorn fruits or one or two apples after meals.
Soak peanuts in vinegar, stir-fry tofu with fungus, kelp and winter melon soup, and often drink oolong tea, which is really a good vegetable medicine. The best health food for protecting spleen is as follows: 1, lotus root: 2: lotus seed: 3: rice porridge: 4: Euryale ferox: 5: taro and lentils with water chestnut. There are all square valves for cold and heat. 6: Auricularia auricula: a great hidden person who supplements the real strength for human body. 7: flour: health care and treatment. Codonopsis pilosula is a good medicine for invigorating stomach qi. 13: Sanqi: Tonifying the liver and spleen is the best in the world.
Question 2: What foods are the medical terms for protecting and nourishing the liver?
Five-color food nourishes the five internal organs ―― red food nourishes the heart; Yellow food nourishes spleen; Green food nourishes liver; White food nourishes the lungs; Black food nourishes kidney
The liver should first eat more green vegetable water, because cyan enters the liver meridian to nourish and protect the liver.
Soybean and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, the same amount of fat and a small amount of carbohydrates, which is very beneficial to liver repair.
Seafood, such as leucorrhea, yellow croaker, whitebait, crustacean oyster, crab, etc., can enhance immune function, repair damaged tissues and cells, be invaded by viruses, choose and cook properly, otherwise food poisoning will occur. If you are allergic to seafood, you should heat it at 100 degrees for half an hour and eat more mushrooms, tremella, kelp, laver, etc.
Foods rich in potassium include kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums and melon seeds.
Eat animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate fat diets.
Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. Drinking tea should be timely and appropriate, and soaking in cups in the morning should be too strong.
Lycium barbarum can nourish liver and kidney, benefit essence and qi, grow muscles, improve complexion, improve eyesight and soothe the nerves; Eating often is good for you.
I hope I can help you and hope to adopt it.
Question 3: What are the foods that nourish the liver 1. Foods that nourish and protect the liver 1: Foods rich in vc.
Foods rich in vc help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods with good effects of nourishing yin, which can be used as daily meals for hepatitis patients. But don't eat too much, eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
2. Food for nourishing liver and protecting liver 2: eggs
Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%, only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.
3. Liver-nourishing and liver-protecting food III: dairy products
Mainly to supplement protein, but yogurt is the best, because yogurt can adjust intestinal flora to promote toxin excretion, and yogurt can promote interferon production, helping to protect the liver and realize the function of enhancing immunity.
4. Food for nourishing and protecting liver 4: Green food
Green food is the best choice to protect and nourish the liver. For example, edible fungi such as mushrooms and auricularia are rich in polysaccharides, which is very beneficial to strengthen the immune function of patients with liver disease. For fresh vegetables, patients can not only eat raw vegetables, but also cook soup and exchange them daily to better protect the liver.
5. Food for nourishing and protecting liver 5: Duck
Duck's cool nature has the effect of nourishing yin, and hepatitis patients generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewing whole duck in Sydney is a good diet for hepatitis patients and an excellent method to protect liver.
At the same time, we should pay attention to our daily living habits, eating rules, strengthening exercise, drinking less and smoking less.
Question 4: Food for nourishing damp-heat in liver and stomach (1) High quality protein food.
1. Soybean: It is rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which is very beneficial to liver repair.
2. Tofu: it has the effects of benefiting qi and neutralizing, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If it is combined with loach, it can strengthen the spleen and benefit qi, reduce jaundice and remove dampness.
3. Pork: the function of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution those with damp-heat and phlegm stagnation.
4. Pig's blood and duck's blood: Tonifying liver's blood, pig's blood has the function of detoxification, duck's blood is flat, rich in nutrition, maintaining liver function, liver governing blood storage, and supplementing blood with blood is a common treatment method in traditional Chinese medicine.
5. Pig bile: clearing heat, moistening dryness, detoxifying, dehumidifying, purging the fire of the liver and gallbladder, and defecating.
6. Animal kidney: "Nourishing liver with viscera" eating animal kidney has the functions of tonifying kidney, replenishing essence, nourishing liver and nourishing blood.
(2) Vegetables and fruit food
1. Spinach is a good vegetable: Spinach has the functions of nourishing yin and moistening dryness, soothing liver, nourishing liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with gastropathy often has good effect.
2. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects;
3. Foods rich in vitamin E, such as blue cabbage and sesame, can improve human immune function and enhance the body's disease resistance, which is very beneficial to hepatitis patients.
4. Grape: Grape is rich in glucose and multivitamins, which has the effects of invigorating qi and blood, strengthening bones and muscles, benefiting liver yin, facilitating urination, relaxing muscles and tendons, promoting blood circulation, warming the stomach and strengthening the spleen, clearing heat and promoting diuresis, especially for strengthening liver and protecting liver.
5. Litchi: Litchi has the effect of strengthening the liver and strengthening the pancreas, and has excellent effects on enhancing energy and blood. Eating more will cause nosebleeds, or cause toothache, which is easy to get angry. In addition to nourishing and strengthening, it also has the functions of eliminating viruses in the body and calming the spirit.
(3) Acidic food:
1. Yogurt: Lactobacillus in yogurt can inhibit and kill spoilage bacteria in intestinal tract, and reduce poisoning caused by other toxins. Drinking yoghourt can make the intestines present an acidic environment, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.
2. Vinegar: It supplements the liver with taste, and vinegar tastes sour and enters the liver. It has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria, and is a product for nourishing the liver.
3. Mume: Mume can relieve hangover, strengthen the liver and strengthen the detoxification of the liver, because if the liver is weak, even a small amount of wine will have a hangover.
Other sour foods or drugs such as hawthorn, Schisandra chinensis and white peony can nourish the liver.
(4) nourishing food:
1. honey: it has the function of nourishing and protecting the liver.
2. bee milk: nourishing, strengthening, benefiting the liver and strengthening the spleen, which is beneficial to nourishing the liver and protecting the spleen and stomach.
3. Lycium barbarum: nourishing blood and liver is a good product for nourishing liver, which is stronger than other animal livers, and Lycium barbarum can warm the stomach, especially for the liver.
Winter Liver-nourishing and Cold-dispelling Porridge-Jujube Porridge: Jujube supplements qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.
Others, such as walnuts, peanuts, dates, longan, honey, shrimp, fish, meat, eggs, etc., are liver-nourishing foods, which can play a role in nourishing the liver as long as they are eaten reasonably.
Question 5: What to eat can nourish the liver and kidney, strengthen the spleen and nourish the stomach. Hawthorn, pumpkin and yam are all good food for nourishing the stomach. Changbai Mountain clove tea is more famous.
Don't eat too much except food that nourishes the stomach, food that is * * * and indigestible.
Question 6: What are the foods that nourish and protect the liver and reduce fire?
Liver-nourishing and spleen-nourishing foods can strengthen the spleen and liver, regulate the circulation of qi and blood, prevent diseases and protect health. They are mostly used in spring, and are mainly warm and sweet foods, usually cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. They can be made into soup, porridge and tea, which can strengthen the spleen and nourish the liver and enjoy delicious food. Of course, apart from food, it can achieve the effect of nourishing and protecting the liver, but the effect of food supplement will not be so fast and obvious after all. People who need to nourish and protect the liver can take selenium malt nourishing liver tablets regularly to nourish and protect the liver and improve the ability of liver detoxification and metabolism. Doctors recommend it.
What are the foods that nourish and protect the liver?
1, bean products. It is rich in nutrients such as protein, calcium, iron, phosphorus and VB, and some bean products have good detoxification and anti-cancer effects.
2. Acidic food. Sour foods or drugs such as hawthorn, Schisandra chinensis, dark plum and white peony can nourish the liver.
3. Yogurt. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestinal tract, reduce the poisoning phenomenon caused by other toxins, and the detoxification burden of liver is rare. In addition, protein contained in yogurt is also rich in bile, which is helpful for the repair of liver cells.
4. Fresh fruits and vegetables. Hepatitis B diet contains multiple vitamins, which is beneficial to improve the immunity of the body, supplement multivitamins and promote the repair of liver cells. For example, grapes, apples, kiwis, mushrooms, robs and so on.
Life attention: usually pay more attention to rest, go to bed early and get up early, and eat reasonably.
Question 7: Food for nourishing liver, food for clearing lung and nourishing lung, food for tonifying kidney, food for nourishing heart, food for appetizing and strengthening spleen ... The method of frying celery with black fungus introduces the cuisine and its effect in detail: liver nourishing recipe, blood nourishing recipe, strong waist and kidney nourishing recipe, hypertension recipe.
Taste: salty and savory. Technology: fried black fungus and celery. Material: main ingredient: celery 200g.
Accessories: Auricularia auricula (water hair) 30g, Eucommia ulmoides Oliv.10g.
Seasoning: 5g of ginger, 0g of scallion 1 0g, 5g of garlic (white skin)15g, 5g of salt, 50g of vegetable oil to teach you how to cook fried celery with black fungus, and how to cook fried celery with black fungus is delicious1.
2. Auricularia auricula shows off its roots with clear water;
3. Wash celery and cut into sections;
4. Cut the ginger into pieces and cut the onion into sections;
5. Peel the garlic and cut it into pieces;
6. Heat the wok on a strong fire, add vegetable oil, and when the oil is heated to 60%, add ginger slices, onion slices and garlic slices to saute;
7. Immediately add celery, fungus, salt and Eucommia ulmoides powder and stir-fry until celery is cut off. Tips-Health Tips:
1. This product has the effects of nourishing liver and kidney and lowering blood pressure, and is suitable for patients with hypertension of deficiency of both yin and yang.
2. Symptoms include dizziness, tinnitus, forgetfulness, soreness in the waist and knees, pale complexion, intermittent fever, fatigue, polyuria at night, cold limbs, palpitations, shortness of breath, pale tongue, and fat.
Pettitte-food phase grams:
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food medicine, cold snails, when encountering slippery auricularia auricula, are not conducive to digestion, so they should not be eaten together.
People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, pheasant has little toxicity, and eating them together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.
The practice of soybean milk sesame paste introduces the cuisine and effect in detail: liver nursed back to health recipe, kidney nursed back to health recipe, eyesight-improving recipe, heat-clearing recipe and osteoporosis recipe.
Taste: Sweet technology: Cooking soybean milk and sesame paste. Material: Ingredients: 300g soybean milk and 30g black sesame.
Accessories: honey 1 00g teaches you how to make soybean milk sesame paste, and how to make soybean milk sesame paste is delicious1.Stir-fry black sesame seeds and grind them for later use;
2. Put the soybean milk, honey and black sesame powder into the pot together;
2. While heating and stirring, boil for a while. Tips-Health Tips:
This product has the effect of nourishing kidney, and is suitable for cataract patients with liver-kidney yang deficiency.
Pettitte-food phase grams:
Black sesame: Sesame should not be eaten with chicken.
Honey: The nutritional components of honey are complicated. When the onion and honey are eaten together, the organic acids and enzymes in honey meet the sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, which will lead to diarrhea in the gastrointestinal tract.
The practice of carrot juice introduces the cuisine and its function in detail: home-cooked recipes, lung recuperating recipes, cough and asthma recipes, eyesight recipes, puzzle and brain nourishing recipes.
Taste: Sweet technology: boiled carrot juice. Ingredients: carrot150g, egg 50g.
Seasoning: 5 grams of honey and 3 grams of sesame oil teach you how to make carrot juice, and how to make carrot juice is delicious 1.
2. Boil the water;
3. Break the eggs and pour them into boiling water;
4. Add carrot juice, honey and sesame oil. Tips-Health Tips:
Moistening lung, relieving cough, nourishing, anti-wrinkling, and beauty and fitness products.
Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
The practice of stewed Sydney with Fritillaria cirrhosa and Lily introduces the cuisine and its efficacy in detail: the recipe of lung recuperation, the recipe of cough and asthma, the recipe of tonifying deficiency, the recipe of clearing heat and detoxifying.
Taste: Sweet technology: Boiled Bulbus Fritillariae Cirrhosae and stewed Sydney. Ingredients: Bulbus Fritillariae Cirrhosae12g, dried Lily (40g) and pear150g.
Accessories: dried tangerine peel10g
Seasoning: rock sugar 1 0g teaches you how to cook fritillary bulb and lily stewed Sydney, and how to cook fritillary bulb and lily stewed Sydney is delicious1.Soak fritillary bulb, lily and dried tangerine peel in water and wash them.
2. Wash Sydney with water, cut the skin into pieces, remove the core, heart and pedicle.
3. Put Fritillaria cirrhosa, Lily, Pericarpium Citri Tangerinae, Sydney and other materials together with rock sugar into the stew pot, add appropriate amount of cold water, and cover the pot.
4. stew for 3 hours, and serve. Tips-Health Tips:
1. This soup can clear heat and prevent symptoms of dryness and heat. Hot body, hoarse voice, yellow and thick phlegm, cough, sore throat and sore throat are suitable for use;
2. People who suffer from deficiency cold, lung cold and cough, and thin sputum are not suitable for eating.
Pettitte-food phase grams:
Fritillaria cirrhosa: Fritillaria cirrhosa is anti-aconite, ettringite, mang grass and evil peach blossom.
Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be the same as Rhizoma Pinelliae and Rhizoma Arisaematis ... > >
Question 8: What Polygonum multiflorum Thunb is the food for women to tonify kidney and strengthen spleen?
Nourishing liver and kidney, benefiting essence and blood, used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
Polygonum multiflorum Thunb. Tablet: 50 grams of Polygonum multiflorum Thunb., decocted to get juice, pork liver100g, sliced and fried, and added with Polygonum multiflorum Thunb. juice.
sea cucumber
Nourishing yin and moistening dryness is used for premenstrual tension syndrome and climacteric syndrome.
Sea cucumber crystal sugar}: water-soaked sea cucumber100g, boiled with water and mixed with crystal sugar.
tortoiseshell
Metrorrhagia and menorrhagia due to yin deficiency and blood heat. Hypertension of chronic nephritis.
Lycium barbarum Turtle: Turtle 1 turtle, 30g Lycium barbarum, stewed in water for 2h.
turtle shell
Ruanjian Sanjie is used for hyperplasia of mammary glands and hysteromyoma.
Carapax Trionycis and Prunella vulgaris Decoction: Peel Carapax Trionycis 1 individual, and 50 grams of Prunella vulgaris, and boil * * * 1 hour.
lily
Nourishing yin, clearing heart and calming nerves, and treating climacteric syndrome.
American ginseng and lily porridge: 30 grams of American ginseng, decocted for 2 hours to get juice, 50 grams of fresh lily, 0/00 grams of rice/kloc, and boiled porridge.
Chinese angelica
Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica sinensis on uterus depends on the functional state of uterus, and it has a two-way regulating effect. It is also used for renal anemia caused by chronic renal failure.
Eggs of Angelica sinensis and Motherwort: 30g of Angelica sinensis and 50g of Motherwort. After boiling, add eggs and cook again 1 hour.
E-gelatin
It is used for metrorrhagia and metrorrhagia due to deficiency of blood, less menstruation, and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves calcium balance in vivo, and can be used for uremic renal anemia.
Colla Corii Asini Stewed Red Dates: 30 pieces of red dates are cooked, and then added with Colla Corii Asini 10 g for boiling.
dried longan
It is used for menopausal symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.
Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add peeled cooked eggs and cook for another half an hour.
black soya bean
For kidney deficiency, scanty menstruation, and proteinuria due to chronic nephropathy.
Stewed pork loin with black bean and walnut: 50g of black bean, 30g of walnut kernel, pork kidney 1 piece, stewed for 2h, seasoned with low salt.
semen sesami nigrum
Tonifying liver and kidney, benefiting essence and blood, and used for menstrual diseases and andrology diseases with insufficient essence and blood.
Stewed chicken with black sesame seeds: 50 grams of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2 hours.
Roasting kidney does not tonify kidney.
Around us, a few skewers of roasted kidneys are the favorite of many men when eating barbecue. Coupled with the influence of the traditional concept of what to eat, many men have animal livers with aphrodisiac function or rich zinc content on the table, such as ox whip, sheep kidney, pig liver and chicken kidney.
The content of heavy metals in viscera is high. Some experts in Taiwan Province pointed out that there are different contents of heavy metal cadmium in the liver and kidney of pigs, cattle and sheep. In the monitoring of food pollutants published by Hubei Provincial Health Department, the content of cadmium in animal liver exceeded the national standard system 100 times. Not only heavy metals, but also the contents of fat and cholesterol in animal viscera are high. According to nutrition experts from the Nutrition Department of the First Affiliated Hospital of Zhengzhou University, animal internal organs are easily polluted by pathogenic microorganisms and parasites. If they are not cooked and fried thoroughly, the chances of people being infected with infectious diseases will increase.
Experts also said that patients with kidney disease should not eat more animal kidneys, because patients with renal insufficiency need to limit their nutrient intake. However, the cholesterol content of animals' kidneys is high, and excessive eating will increase the burden on the kidneys, which will further worsen the renal function.
Mutton+sea cucumber is the most tonifying kidney.
Sea cucumber is a seafood food, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, while the cholesterol content is almost zero. Moreover, sea cucumber is tender, elastic and delicious, and it is an excellent tonic. Sea cucumber can tonify kidney, strengthen yang, replenish qi and nourish yin, and is suitable for people with deficiency of essence and blood and constipation due to yin deficiency. In the cold winter, the mutton sea cucumber soup boiled with sea cucumber mutton is simple and delicious, which is very suitable for tonic consumption.
Ingredients: 20g of sea cucumber, 0g of mutton100g, and proper amount of onion, ginger and salt.
Practice: Slice sea cucumber and mutton. Boil the water in the pot, add onion and ginger, cook for a while, add sea cucumber and mutton, and cook to taste.
Efficacy: Nourishing kidney deficiency, used to treat a series of diseases caused by kidney deficiency, such as pain in urination, physical weakness and so on.
Are black foods all kidney-tonifying foods?
We often see such propaganda ―― black foods such as black sesame seeds, black beans, black rice, black fungus, kelp, laver, black-bone chicken, etc. can tonify kidney and blood.
In fact, it is not entirely true. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm in nature and have obvious effects of enriching blood and tonifying kidney; Black sesame, sexual balance, kidney, liver, intestines, hair care; Black beans, sexual equality, tonic > >
Question 9: What foods do people eat daily that are beneficial to the liver and kidney of human body? A liver-protecting diet:
1 Chinese medicine says: five-color food nourishes the five internal organs-red food nourishes the heart; Yellow food nourishes spleen; Green food nourishes liver; White food nourishes the lungs; Black food nourishes kidney
Therefore, nourishing the liver should first eat more green vegetables and fruits, because cyan can nourish and protect the liver by entering the liver meridian.
Soybean and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.
Seafood, such as leucorrhea, yellow croaker, whitebait, and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, proper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, you can eat more mushrooms, tremella, kelp and seaweed.
Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, orange, raisin, banana, plum and melon seeds.
Edible animal livers, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.
Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. However, drinking tea should be timely and appropriate, and making a cup in the morning should not be too strong.
Finally, I recommend one thing-Lycium barbarum! Tonifying liver and kidney, benefiting essence and qi, growing muscles, improving complexion, improving eyesight and calming nerves; Eating often is good for you.
Second, tonifying kidney: black food nourishes kidney.
Black food refers to all kinds of natural animals and plants whose colors are black or purple and dark brown. Sesame. Corn. Bovine bone marrow Dog meat (edible) black fungus
The details are as follows:
Sesame: Ganping has the functions of nourishing liver and kidney and moistening five internal organs.
Millet: It can tonify kidney qi. Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.
Cowpea: it is flat in nature and sweet in taste. It can tonify the kidney and strengthen the spleen. It is suitable for people with spleen deficiency as well as those with kidney deficiency.
Bovine bone marrow: It has the functions of moistening lung, tonifying kidney and benefiting marrow.
Dog meat: It is warm in nature and salty in taste. It can not only tonify the middle energizer but also warm the kidney and help yang. Therefore, it is the most suitable food for deficiency of kidney yang, weakness of waist and knees or cold pain.
Sheep bone: warm in nature and sweet in taste, which can tonify kidney and strengthen bones and muscles.
Pig kidney: flat in nature and salty in taste.
Mussel: It has the effects of nourishing liver and kidney and benefiting essence and blood.
Scallop: it is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it regularly.
Perch: it is flat in nature and sweet in taste, which can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles.
Mulberry: cold in nature, sweet in taste, and has the functions of nourishing liver, kidney and yin.
Euryale ferox: flat in nature, sweet and astringent in taste, beneficial to the dual effects of kidney stagnation, spleen tonifying and diarrhea stopping. Can be used with yam. You can cook porridge with Lycium barbarum.
Walnut: It is warm in nature and sweet in taste, which can not only tonify the lung and stop asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relieve constipation.
Yam: It is flat in nature and sweet in taste. It is the "top grade" medicine of traditional Chinese medicine. In addition to tonifying lung and spleen, it can also benefit kidney and replenish essence.
Lycium barbarum L.: It is flat in nature and sweet in taste. It has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration.
Ge Hong in the Jin Dynasty, Sun Simiao in the Tang Dynasty, Tao Hongjing in the Southern Dynasties, etc., were all admired by the longevity stars in the medical field. Chinese folks call Lycium barbarum "Quelaozi".
Eucommia ulmoides Oliv.: Warm in nature, sweet and slightly pungent in taste, which can nourish liver and kidney and strengthen bones and muscles.
Polygonum multiflorum Thunb: It has the functions of nourishing liver and kidney, benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency.
Shrimp: warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang.