Winter vegetables, also called sunflowers and winter amaranth, are common green vegetables in winter and spring. Eating it regularly can clear away heat, smooth the intestines, and has a good effect on relieving constipation. So how to make winter vegetables more delicious?

People usually eat green leafy vegetables every day, but the only ones commonly eaten are rapeseed, spinach, and lettuce. There are many green leafy vegetables that people do not know, let alone their efficacy and functions. Winter vegetables are Such a being. Winter vegetables, also called sunflower vegetables, are a specialty of the south. They are only available in April every year, but they are fresh and tender and rich in nutrients. Today I will take you to learn about winter vegetables, see what effects it has, and how you should eat it. Efficacy and function

1. Improve body immunity

Winter vegetables are tender and smooth in taste, and have a light fragrance. They are rich in nutrients and people can absorb rich carotene after eating them. and a large amount of vitamin C. In addition, trace elements calcium, iron, zinc and other substances are also the most important elements in winter vegetables. People usually use winter vegetables not only to increase appetite, absorb nutrients, but also to improve human body immunity.

2. Clear away heat, remove fire, laxative and lose weight

Winter cold vegetables are cold in nature. It can quickly relieve hangovers and prevent hangovers. In addition, winter vegetables are also rich in dietary fiber, which can relieve constipation, reduce the body's intake of high-calorie foods, and play a certain role in weight loss while preventing constipation. How to eat

1. Cook porridge

Winter vegetables can usually be used to cook porridge. When making porridge, you need to remove the winter vegetables, but only use its young leaves and water. Wash it and cut it into strips. Heat the oil in a pot and stir-fry the winter vegetables. Then add salt to enhance the flavor. When it becomes soft, take it out and set aside. Rinse an appropriate amount of rice with clean water and add Pour water into a pot and cook until it becomes porridge. Before going abroad, just put the stir-fried winter vegetables in the porridge and mix thoroughly.

2. Cold salad

Winter vegetables can also be made into cold dishes for people to use. When making them, you need to wash the fresh and tender winter vegetables with clean water and then blanch them in boiling water. Blanch it, take it out and put it under cold water immediately. After it cools down, remove the water and cut it into sections. Then prepare an appropriate amount of garlic soy sauce, sesame oil and edible salt, as well as balsamic vinegar and chicken essence. Put them together to make a sauce. Add it to the prepared cold winter vegetables, mix thoroughly and then serve on a plate.

Do you think winter vegetables are delicious?