Apple vinegar is rich in pectin and other health-care substances, which is helpful for the growth of beneficial bacteria in the intestine. Beneficial bacteria can also produce vitamin B, B6, B 12, nicotinic acid, pantothenic acid, vitamin K2 and other essential trace elements, and can also adsorb heavy metal ions in food, such as lead, nickel and cobalt, so it can help the human body to excrete toxins. Moreover, pectin can delay the digestion and absorption of carbohydrates and lipids in the intestine, so that it can stay in the stomach for a longer time, thus controlling the increase of blood sugar, so it can regulate blood sugar and blood pressure.

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Although apple vinegar has a good health care effect on human body, it should be noted that it must not be drunk excessively, otherwise a large amount of fruit acid and acetic acid contained in apple vinegar will corrode teeth and endanger oral health. Therefore, rinse your mouth immediately after drinking apple vinegar to eliminate the harm of apple vinegar to your teeth.

In foreign countries, especially in Europe, America, Japan and other developed countries, there are many kinds of fruit vinegar condiments, fruit vinegar health products and other products with wide uses. People are used to using fruit vinegar as seasoning. Everyone can choose different types of special fruit vinegar according to their own tastes and food ingredients. For example, western pickles and western salads all use fruit vinegar. People have a deep understanding of the value and product development of fruit vinegar.

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