Is swisse sleeping tablet useful?
Actually, I was afraid of dependence at first, and I didn't want to buy it. One day, I couldn't sleep. My roommate gave me a pill when I stayed up so late. Sure enough, I fell asleep half an hour later, and I didn't wake up at ten o'clock the next day. I woke up refreshed and went to the pharmacy to buy a can. Talk about the sense of use
This is not a sleeping pill, but it really helps to promote sleep. I feel sleepy after eating for about half an hour, but my mood is soothing. I fell asleep unconsciously, and my sleep quality improved. My roommate was noisy and didn't wake up.
This medicine can't fall asleep easily every time. Once or twice, I was under great pressure. I kept thinking about the problem and couldn't find a solution. I still didn't fall asleep after taking two pills at three or four o'clock. Therefore, this medicine is not a sleeping pill, but a health care product that relieves mood, relaxes mood and promotes sleep. It is useful for minor insomnia, and it may fail in the case of high mental tension and great pressure. After all, it is only 100%, and it is a sleep aid extracted from herbs.
Personally, I don't recommend eating it every day, but I do recommend taking it to help sleep. For example, if I have something to do the next day, I will be in poor condition the next day if I have insomnia the day before. In this case, I will take one tablet before going to bed. In addition, my sister got up in the middle of the night to nurse, and sometimes she couldn't sleep after feeding at three or four o'clock. I also prepared two boxes for her when she lay down all night until dawn. She said that she could sleep until dawn after eating one tablet.
Usage: Take 1-2 tablets half an hour before going to bed.
The difference between sleeping tablets and sleeping pills
1, sleeping pills are nerve-paralyzing, and the more you take them, the greater the dose, otherwise they will be ineffective;
2. Sleeping tablets regulate nerves and help nerves to relax according to their own biological clocks. Therefore, after adjusting for a period of time, the quality of sleep is improved.
Reduce or stop using;
3, there is another obvious difference, eating sleeping pills is not really asleep, but fainting;
4, sleep film is to sleep soundly, wake up twice as energetic.
What folk prescription can treat insomnia?
1, vinegar mixed with cold boiled water can make people sleep sweet before going to bed.
2, for people who often suffer from insomnia, you can try lotus seeds, longan and millet to cook porridge together.
3, for people with blood deficiency, you can take lotus root powder, which is generally available in stores.
4, guilty, sweaty, insomnia, with a pig heart cut, filled with ginseng, angelica each 25g, steamed together, to medicine, eat pig heart and drink soup, has a good effect.
5, soy milk hypnosis, drink fresh soy milk before going to bed.
6. Pork sea cucumber. Slice the sea cucumber, soak it in warm water, slice the tenderloin, and soak it in clear water respectively. Chop ginger and onion, cut coriander into small pieces, put dried seaweed into a bowl, boil it with chicken soup, add monosodium glutamate, vinegar and salt, then pour it into the bowl, and the ginseng meat is soft and smooth.
7, lotus seed rock sugar. Cored lotus seeds are steamed for 50 minutes, and 2000g of rock sugar, white sugar, golden cake, osmanthus and clear water are boiled into juice.
What about nervous insomnia?
Diet regulation
People who are accustomed to eating greasy food will be more prone to nervousness and anxiety than those who eat light food. Therefore, during the period of nervous insomnia, it is advisable to have a light diet, eat less seafood and eat more miscellaneous grains.
Regularity of living habits
The disorder of life and rest is also one of the causes of tension and anxiety, so it is best to go to bed before 10 o'clock and get up at 6 o'clock in the morning for scientific living habits. This is the most natural sleep time, and it is better to sleep for another 15 minutes to half an hour at noon.
Chinese herbal medicines regulate sleep
Medicinal materials such as agarwood, sandalwood, LYSIMACHIA foenum graecum and Polygonum multiflorum have a good effect of calming the nerves and helping sleep, and relieving brain tension.