Foods with high iron content mainly include:

1. Auricularia auricula

Auricularia auricula contains protein, sugar, especially calcium, phosphorus and iron. Every 1g of raw Auricularia auricula contains 1 mg of iron, and every 1g of dry Auricularia auricula contains 185 mg of iron, which is 7 times that of pig liver.

2. Pig blood

Blood contains inorganic salts indispensable to human body, especially iron, which is 45g in 1g, almost twice as high as pig liver (25mg in 1g), 3 times higher than carp and 22 times higher than beef. Therefore, women should always have pig blood in their diet after delivery, which not only prevents iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

3, red dates

Red dates are sweet and warm, and have the functions of nourishing blood and calming the nerves, tonifying the middle energizer and benefiting qi. It contains a lot of vitamins c and a. Every 1 grams of red dates contains 5 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. It is best not to eat spinach, amaranth, fresh bamboo shoots and strong tea with high oxalic acid or tannic acid at the same time when eating foods with high iron content, so as not to combine into insoluble salts and hinder the absorption of iron.

4. Pig liver

Pig liver is rich in vitamins A and C. Every 1 grams of pig liver contains A1 units of vitamin A and 2 mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating anemia after delivery.

5. Egg yolk

In the past, egg yolk was the best food for iron supplementation. However, studies have shown that egg yolk has a high iron content, but its absorption rate is low (7 mg of iron per 1 grams of egg yolk, and the iron absorption rate is only 3%). However, eggs are common foods, which are convenient to eat and store, and have high nutritional value.

6. Blood tofu

Boiled animal blood clots, commonly known as blood tofu, are rich in nutrition and high in iron content. The absorption rate is as high as 26 mg of iron in 1 grams of pig blood, which is 1 times of the iron content in pig liver. Since ancient times, it has been a good product for enriching blood.

People's Daily Online-How to eat iron supplements better? Counting six foods for iron supplementation