Tomatoes are good for the liver eat tomatoes what good for the body

Eat tomatoes what good for the body

1, to promote human metabolism:

Contained in trace elements substances, can promote human metabolism, enhance health. Consumption can reduce the risk of stroke;

2, clean panel, anti-aging:

The extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor.

3. Rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein is a high-quality protein, the liver tissue damage has a repair effect;

4. Rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development, can be brain-boosting, improve memory, and promote liver cell regeneration;

5. Contains more vitamin B and other trace elements, can decompose and oxidize the aging substances in the body, with anti-aging effect.

Eat small tomatoes (tomatoes) on the body is not good?

Nutritional value of small tomatoes contain glutathione and lycopene and other special substances. These substances can promote human growth and development, especially to promote the growth and development of children, and can increase the body's resistance to delay the aging of people. In addition, lycopene can protect the human body from the infringement of carcinogenic toxins in cigarettes and automobile exhaust fumes, and can improve the human body's sunscreen function. In recent years, the United States, Germany scientists found that tomato products in the lycopene can not only prevent cancer, anti-cancer, in particular, can prevent prostate cancer, but also the treatment of prostate cancer. Cherry tomatoes in the vitamin PP content of fruits and vegetables, the role of vitamin PP is to protect the panel, maintain the normal secretion of gastric juice, promote the generation of red blood cells, liver disease also has an auxiliary therapeutic effect. Cherry tomatoes contain malic or citric acid, which helps the gastric juice to digest fats and proteins. Buy back, first simply wash it, pay attention not to pick the small tomatoes of the stiletto, and then soak in lightly salted water for half an hour, and then remove the small tomatoes of the tip, and then wash with water on the line

tomatoes VS tomatoes Which one is more delicious? What are the benefits of eating more of this vegetable to the body?

tomato vs tomato, this is a vegetable ah, summer and fall to eat it better. It can prevent the sun. Autumn is suitable for eating acid food - ~ ~

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What are the benefits of tomato juice to drink on the body

Tomatoes are rich in nutrients and low calorie, many models rely on the consumption of tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your panel. For the panel of black and rough people, you can mash the juice of the tomato on the face, stay about 15 minutes after the wash with water, on the removal of facial dead skin is very helpful. Tomatoes are also rich in vitamin C vegetables, tomato juice mixed with a little honey rubbed in the face, more than 10 minutes after washing, every day to adhere to can get rid of spots whitening. Tomatoes this ordinary and unobtrusive fruit, because found to be rich in lycopene, so jumped into the juice market star, in the end, what is the charm of lycopene on the beauty of the skin? Lycopene, as the name suggests, is a red natural plant pigment, not only in tomatoes, as long as there is red flesh of the fruit, in fact, contain lycopene, such as grapefruit, pomegranate, red flesh of the watermelon, papaya and other fruits, also contain lycopene, but the lycopene content of tomatoes is the highest, and the more red tomatoes and its lycopene ratio is higher. Domestic and foreign scholars and biochemical technology experts have confirmed that lycopene is a powerful antioxidant, lycopene is a member of the carotenoid family, more than carotene two unsaturated bonds. However, lycopene is not just a pigment, it is also a very strong antioxidant, not only to protect plants from sunlight, air pollution damage, but also more magical in the human body and skin surface can also prevent aging. At the same time, tomatoes not only contain lycopene to remove free radicals, but also contain a variety of vitamins, minerals, trace elements, high quality food fiber and pectin and other high-value nutrients. Therefore, it is very suitable to be added into the maintenance products to exert excellent anti-aging effects. Our panel itself contains lycopene and beta carotene, but because they are not enough in the panel, and tomatoes contain a large number of magical lycopene, can give full play to the function of protecting the skin, so it is recommended that all the beauty and female performance of the beauty to enjoy more tomatoes to bring the skin's anti-aging effect. Tomato beauty effects tomatoes are not only delicious, but also has a high cosmetic value and medical value. It is rich in vitamins A, B, C, especially high in minerals, such as iron, magnesium, calcium, etc., which is rare in other plant foods. Eat tomatoes, can replenish blood and benefit the spirit, so that the panel soft and bright, rosy cheeks. 1 Get rid of freckles: cut tomatoes, rub freckles, can make freckles gradually reduce. 2 anti-aging: fresh ripe tomatoes mashed juice, add a little sugar, used every day to coat the face, can make the panel white, delicate, smooth, beauty, anti-aging effect. 3 whitening: tomatoes peeled, seeded, cucumber washed, fresh rose appropriate. They will be crushed and filtered, add lemon juice, honey, drink daily, can promote the panel metabolism, so that the sedimentary pigmentation fading, skin delicate ***. 4 Weight loss: tomatoes are composed almost entirely of water, used to lose weight is more appropriate. The best tomato diet is: breakfast with lunch according to food and try to pay attention to nutrition, dinner with 1 to 2 tomatoes instead. 5 deodorant: after the bath, add 500ml tomato juice in the bathtub, and then the two armpits in the water for 15 minutes, twice a week, can eliminate malodor. Those who maintain a delicate body shape of the model on the consumption of tomatoes have a special predilection, because it is rich in nutrients and low-calorie, can be used to care for your hair and facial skin, acidic juice can also help you to balance the panel's PH value. Tomato beauty homemade lighten dark circles: pick ripe tomatoes, tomato meat out of the mix, apply around the eyes for about ten minutes, wipe clean with a damp towel, so not only can lighten the dark circles, but also slow down the aging of the panels around the eyes. Remove dead skin: crushed tomatoes into a sauce, dipped in cotton pads, and then applied to the clean face, stay for about fifteen minutes, and then wash with lukewarm water can be. Treatment of sunburn: crushed tomatoes into a sauce, applied to the face for about fifteen minutes, and then washed with lukewarm water to treat sunburned panels. Lighten freckles: Crush tomatoes into a sauce, add appropriate amount of sugar and mix, apply on the face for about fifteen minutes, and then wash with warm water to lighten freckles. Tomato whitening: 1. tomato mashed juice, add a little sugar, coated in the face and other exposed parts of the panel, can make the panel white, delicate. 2. In the wash face coated with skin cream, and then put a few slices of tomato, 30 minutes and then wash your face with cool milk, which can make the face panel delicate, white. Tomato acne meter: tomatoes add a little honey, coated in the face, hands, arms, can make the panel white, delicate, especially for acne facial panels, the use of this method can go greasy, to prevent infection. Make the skin white, eliminate wrinkles. Tomato soft skin meter. Tomatoes cut into thin slices, pasted on the face, let stand for 15 minutes, so that the tomato juice into the panel, and then another few slices of tomatoes *** panel, wash with warm water, morning and evening each time. Tomato beauty tips 1. tomato itself is almost composed of water, in addition to vitamin C, there is not much nutrition, so the rest of the meal, you need to pay close attention to even nutrition. 2. any food, as long as the excessive amount of food, you need to pay attention to even nutrition. 2. any food, as long as the excess will lead to obesity, fortunately, tomatoes are easy to have a sense of fullness, but also be careful to eat too much and lead to the opposite, such as edema. Women's average intake of about 600 calories a meal, if one or two meals to tomatoes instead, you can reduce the absorption of hundreds of calories. This will not be too much pressure, but also does not make the body lack of nutrients, compared to the normal intake of three meals a day a lot less, so you can achieve slimming. If you feel that eating raw tomatoes is very monotonous, you can use tomatoes to make a variety of side dishes, but do not use fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried. Frying. Baked cooking methods, steaming. The tomatoes can be cooked or boiled in soup to drink is relatively good.

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Baidu Encyclopedia

Tomato juice contains a large amount of vitamin C and potassium ions, often used, there is a cosmetic, enhance the effect of resistance, there is a certain effect of cancer prevention,

tomatoes within the phytochemicals called lycopene, there is the role of antioxidants, tomato juice, so on the The skin is beneficial because it contains malic acid, citric acid and other weakly acidic components, to maintain a weak acidity, is the main way to make the skin healthy and beautiful. Tomatoes are also good for growth and development of children and the elderly consumption, because tomatoes in addition to dietary fiber, and contains lycopene, sugar, vitamin A, B, C, D and organic acids and enzymes, etc., and the content of its vitamin C is 34 times more than that of apples.

What are the health benefits of tomato stewed pork ribs?

Pork ribs provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health; lycopene has a unique antioxidant capacity, can remove free radicals, protect the cells, so that the deoxyribonucleic acid and genes are protected from damage, and can prevent cancerous procedures. In addition to the preventive effect of tomato on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the effect of quenching thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and detoxification, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes have anti-aging effect, so that the panel to keep white.

Tomato ribs soup practice:

Ingredients: 500 grams of ribs, 250 grams of tomatoes, 40 grams of tomato paste, a little ginger, salt to the right amount, 1 tsp of cooking wine

Production steps:

1, the ribs in the water in the proper soak to soak away excess blood, and then washed;

2, washed ribs need to blanch for 2 minutes. Fish up with cool water to wash away the blood, blood foam spare;

3, take the soup pot, set on the fire, add the right amount of boiling water, add ginger, ribs, cooking wine, stewed to ribs ripe, the process takes about 1-1.5 hours;

4, to be ribs ripe, and then add the tomatoes, tomato sauce, salt, and then stew for a while you can turn off the fire to serve.

How good is eating tomatoes for the body?

People's daily intake of food should be "red, yellow, green, white and black" five colors, of which the red is mainly tomatoes. Some friends like to eat cold tomatoes, some friends of the tomato egg soup is a favorite. So, tomatoes in the end is the high nutritional value of raw or cooked more scientific? Compared with the general vegetables, tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contains lycopene. Vitamin C is very familiar to everyone, it can prevent colds, treat colds, and cure scurvy. Lycopene is a kind of natural pigment that makes tomatoes red. It acts like carotene in the human body and is a strong antioxidant. Experiments have proved that lycopene has a good anti-atherosclerosis, antioxidant damage and protection of vascular endothelial function, the higher the content of lycopene in human plasma, the lower the incidence of coronary heart disease. Lycopene also has a good anti-cancer, anti-cancer effect, its powerful antioxidant activity can destroy the free radicals that promote the growth of cancer cells, to prevent the growth of cancer cells. Studies have found that women with uterine fibroids and cervical cancer have lower levels of lycopene in their serum than normal women. With higher serum levels of lycopene, the body has a lower chance of developing stomach and digestive tract cancers. It was also found that people consuming tomatoes after addition increased the concentration of the antioxidant lycopene in the hovering compared to consuming raw tomatoes. This is because high temperatures damage the cell walls of tomato cells, which increases the release of antioxidants such as lycopene. In addition, tomatoes in the cooking process, often use peanut oil, salad oil and other vegetable oils, and these fats and oils will help tomatoes will be lycopene and other fat-soluble antioxidants naturally released, to give full play to the role of antioxidants. Of course, everything has its disadvantages, after heating, tomatoes in the vitamin C will be lost, but tomatoes in the lycopene and other antioxidants content is significantly higher. Therefore, cooked tomatoes, people's daily intake of food should be "red, yellow, green, white and black" five colors, of which the red is mainly refers to tomatoes. Some friends like to eat cold tomatoes, some friends of the tomato egg soup is a favorite. So, tomatoes in the end is the high nutritional value of raw or cooked more scientific? Compared with the general vegetables, tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contains lycopene. Vitamin C is very familiar to everyone, it can prevent colds, treat colds, and cure scurvy. Lycopene is a kind of natural pigment that makes tomatoes red. It acts like carotene in the human body and is a strong antioxidant. Experiments have proved that lycopene has a good anti-atherosclerosis, antioxidant damage and protection of vascular endothelial function, the higher the content of lycopene in human plasma, the lower the incidence of coronary heart disease. Lycopene also has a good anti-cancer, anti-cancer effect, its powerful antioxidant activity can destroy the free radicals that promote the growth of cancer cells, to prevent the growth of cancer cells. Studies have found that women with uterine fibroids and cervical cancer have lower levels of lycopene in their serum than normal women. With higher serum levels of lycopene, the body has a lower chance of developing stomach and digestive tract cancers. It was also found that people consuming tomatoes after addition increased the concentration of the antioxidant lycopene in the hovering compared to consuming raw tomatoes. This is because high temperatures damage the cell walls of tomato cells, which increases the release of antioxidants such as lycopene. In addition, tomatoes in the cooking process, often use peanut oil, salad oil and other vegetable oils, and these fats and oils will help tomatoes will be lycopene and other fat-soluble antioxidants naturally released, to give full play to the role of antioxidants. Of course, there are advantages and disadvantages, after heating, tomatoes in the vitamin C will be lost, but tomatoes in the lycopene and other antioxidants in the content of a significant increase. Therefore, cooked tomatoes have a higher overall nutritional value than raw tomatoes. In addition, tomato skins contain high levels of lycopene, so it is best not to discard the skins when consuming them. For patients with vitamin C deficiency, eating raw tomatoes is also not a good way to supplement vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten. In addition, some tomatoes have a protruding top due to the use of plant hormones during the growth process, and these tomatoes should not be eaten. The overall nutritional value is higher than that of raw tomatoes. In addition, tomato skin contains a large amount of lycopene, so it is best not to discard the skin when eating. For patients with vitamin C deficiency, eating raw tomatoes is not a bad way to replenish vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten. In addition, some of the tomatoes because of the use of plant hormones in the growth process, the top of the performance of the protruding, this kind of tomatoes should not be eaten

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Eat a few raw tomatoes every day on the body of the benefits?

The benefits of eating tomatoes Tomatoes are a very common food, but in the treatment of diseases and other aspects have a significant role. Here is a list of ten treatment effects for your reference. Treatment of panel disease: fresh ripe tomatoes peeled and seeded and mashed on the affected area, 2 to 3 times a day, can cure fungal, infectious panel disease; beauty, anti-aging: fresh ripe tomatoes mashed juice with a little sugar, every day with its face, can make the panel delicate and smooth, beauty and anti-aging effect is very good; anti-cancer: because tomatoes are not only rich in nutrients, and has a strong heat detoxification, inhibit the efficacy of the lesions, adhere to the daily raw 1 ~ 2 fresh ripe tomatoes, eat 1 ~ 2 fresh ripe tomatoes, eat 1 to 2 fresh ripe tomatoes, eat 1 to 2 fresh ripe tomatoes. 2 fresh ripe tomatoes, can play a role in cancer prevention and adjuvant treatment of cancer; treatment of hypertension: every morning choose 1 to 2 fresh ripe tomatoes dipped in sugar on an empty stomach to eat, lowering blood pressure effect is obvious; treatment of anemia: tomatoes, apples, 15 grams of sesame seeds, eaten at once, eat 1 to 2 times a day, long-term adherence, can be cured of anemia; treatment of ulcers: mild peptic ulcer patients, you can extract the tomato and potato juice Half a cup each of the mixture and drink, once a day in the morning and evening, served 10 times, ulcers can be healed; Hepatitis: take a spoon of diced tomatoes, celery, carrots, half a spoon each of lard, mixed into boiling round-grained rice porridge, add salt, monosodium glutamate appropriate amount of food, the treatment of hepatitis effect is very good; Prevention of heatstroke: will be 1 to 2 tomatoes sliced, add salt or sugar, a little, boiled hot soup, to prevent heatstroke; Anti-fever: will be the juice of tomatoes and watermelon juice half a cup of mixture and drink, can prevent heatstroke; High fever: will be the juice and watermelon juice, half a cup of tomatoes and potato juice, mixed with a half a cup, can cure anemia. Watermelon juice and half a cup of watermelon juice to drink, drink once an hour, can reduce high fever; anti-gum bleeding: tomatoes as a fruit to eat, and even eat half a month, you can cure bleeding gums