Fish is lean meat. 100g fish contains less than 2g fat, while 100g sausage contains more fat than 10g. Even the greasiest Norwegian salmon contains only half as many calories as pork chops. Fish is also an important source of protein. Fish is easy to be absorbed by human body, and 100g fish can guarantee half of protein required by human body every day. Fish also provides vitamins a, d, e and so on. What the human body needs. Fish also contains a variety of fatty acids, which can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eyes.
Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver and blood, caring skin and protecting hair. Here are some common fish and their nutritional value.
Grass carp; Buji fish
Grass carp is sweet and warm, and has the effects of calming the liver and expelling wind, removing arthralgia, warming the stomach and calming the liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients. Grass carp has the effects of anti-aging and skin care, and can prevent and treat tumors. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is toxic and should be eaten with caution.
European crucian carp
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.
yellow croaker
Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.
Fawei
Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence. Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin.
trout
Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the probability of death from a heart attack by one third. Salmon also contains a substance called astaxanthin, which is a powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision decline;
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