Jujube tastes as sweet as honey and is red. It will turn dark red when dried, and its nutritional value is quite high. When cooking porridge and soup, you can put a few tablets in water, which has the effect of enriching blood, benefiting qi and nourishing the heart. As the saying goes, "Jujube can replenish qi and nourish the heart, and porridge jujube skin is good."
Lycium barbarum originated in Zhongwei Plain, Ningxia, with bright red color. Generally, when medlar is eaten dry, it tastes dull. It can be used as ingredients for soaking in water, wine, porridge and soup, and has the functions of invigorating qi, nourishing heart and prolonging life. Chinese medicine believes that "people can live with the world by eating Lycium barbarum all year round."
We know the nutritional value of Lycium barbarum, jujube and Lycium barbarum very well, so how high will the nutritional value of these three teas be if they are cooked together?
The first method of longan red thorn wolfberry tea
Ingredients: longan, jujube, medlar and tea.
Step by step:
(1) First, wash longan, jujube and medlar with clear water and soak for 15 minutes.
(2) Put the soaked longan, red dates and medlar into a pot and add water to cook.
(3) Turn off the fire after longan, red dates and medlar are boiled.
(4) Take out the teacup, add a proper amount of tea leaves into the teacup, then pour in boiling water, and pour out the water after 5 minutes.
(5) Pour the boiled water of longan, red dates and medlar into a teacup and soak for 5 minutes.
Exercise 2
Ingredients: longan, jujube, medlar and tea.
Step by step:
(1) First, put longan, red dates, medlar and tea in the teacup, and put the tea at the bottom.
(2) Pour boiling water into the cup, soak for 5 minutes, and then pour out the water.
(3) Add the main boiled water into the cup, soak it for 5 minutes, and then drink it.
Remarks: The above two soaking methods are only different according to personal taste. Honey and rock sugar and brown sugar can also be added in moderation, depending on personal situation. For example, people who get angry can add some rock sugar, dense people can add some honey, and menstrual women can add some brown sugar.
Suitable for the crowd: this kind of tea can be drunk by everyone except pregnant women. Drinking it by women can soothe the nerves, promote sleep and improve the quality of sleep, which has a good cosmetic effect. Drinking by men has the functions of nourishing heart, benefiting qi and tonifying kidney. If you drink it at noon, it also has the effect of eliminating fatigue and refreshing your mind.
Pregnant women should not drink tea, because tea is added, pregnant women should not drink tea. If pregnant women drink tea, don't add tea, and have a cup at most the next day.