As we all know, we can't eat every meal without oil, there can be a laxative effect, but also to supplement our need for essential amino acids and nutrients, and there are many types of oil, in addition to cooking oil, there are also flavored, such as mustard oil, which is also a kind of oil, very pungent and stimulating, but also more flavored to use, the following we would like to introduce a kind of mustard oil mixed with fungus practice.
Wood ear with mustard oil
Ingredients
Wood ear, fresh shellfish, vinegar, mustard oil, salt
Methods
1.
2. After soaking the fungus, tear it into small pieces, then scald it with boiling water and rinse it with cold water and set aside.
3. The Senbei dew ready, put the vinegar mustard oil and salt, in a small bowl and mix well, according to their own taste to add some sugar ah or other seasonings.
4. Eat when pouring to the fungus on the mix, this dish is a big announcement into!
Mustard oil is actually more suitable for cold food, its spicy flavor is strong, can stimulate the secretion of saliva and gastric juice, has the role of appetizing, can enhance the appetite, in addition to detoxification, beauty and other effects, so that in the production of food is also a must have a kind of oil. Mustard oil mixed with fungus has a good taste, and often eat fungus is good for the body, this dish has an appetizer to help digestion, you can increase appetite, but also can have the role of protecting the intestinal tract, in fact, mustard oil has a certain role in health care, for the love of beauty for women often eat mustard oil can also help you maintain the skin after the skin, and the effect is definitely not better than if you often consume a variety of make-up or skincare products strong, But gastritis, peptic ulcer patients avoid eating, eye inflammation, pregnant women should not eat.
On the practice of mustard oil mixed with fungus, the above gives you an introduction to the method, in fact, the method is relatively simple, there is no difficulty, the main thing is to flavor the material to the whole, so that the taste is better. If you like to eat mustard oil, you can put more, but this is too pungent, eat a mouthful will make you shed tears, try it.