Yellow croaker

Nutrient content (per 100 grams)

Calories (kcal) 97.00

Carbohydrates (grams) 0.80

Fat (grams) 2.50

Protein (grams) 17.7

Yellow croaker is rich in proteins, trace elements and vitamins, which has good tonic effect on the body. Good tonic effect on the weak and middle-aged and elderly people, consumption of yellowtail will receive a good therapeutic effect;

2. yellowtail is rich in trace elements selenium, can remove the human body metabolism produced by the free radicals, can slow down the aging process, and has a prevention and treatment effect on various cancers.

Mackerel

Nutrient content (per 100 grams)

Calories (kcal) 118.00

Carbohydrates (grams) 0.00

Fat (grams) 4.20

Protein (grams) 20.10

1. In addition to the richness of protein and fat in the mackerel, it is also rich in Selenium, iodine and other trace elements, so there are anti-aging, anti-cancer effect;

2. Fish meat is rich in nucleic acid, which is necessary for human cells, some people believe that: nucleic acid food can make people young, but also can cure many kinds of diseases.