What are the benefits of eating jujube?
Huizao is the most high-grade variety in the jujube market at present. Because of its rich nutritional value, it is second to none among all jujube varieties. Because of its outstanding color appearance and first-class taste, it has become a high-grade gift and tonic. It is sweet and mellow, pure in taste, bright in color, especially rich in nutritional value and beauty beauty's nourishing effect, which is outstanding in the high-end tonic market. But its main advantage is its medicinal value, and its main function is as a tonic with excellent effect, with extremely high nutritional value.
It is recommended to eat about 20 capsules a day, and it is not necessary to eat more. Because the epidermis of Zizyphus jujuba is hard and extremely difficult to digest, you must chew it fully when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.
Characteristics of Zizyphus jujuba
1, jujube shape: round and full.
2, jujube skin: thin skin and long-term cooking does not crack.
3. Jujube meat: The meat is thick, firm and delicate.
4. Grey jujube color: red in color and noble in charm.
5. Grey jujube stone: the stone is small and crunchy.
6, jujube flavor: sweet and fragrant and refreshing.
Nutritional value of Zizyphus jujuba
Huizao is also called Qiang jujube, Ruoqiang Huizao is called Ruoqiang jujube, Ruoqiang jujube is also called Ruoqiang fragrant jujube, and it is also called Loulan jujube and Loulan jujube. Ruoqiang Jujube is produced in Ruoqiang County, Ruoqiang region, Xinjiang, which is known as the "first county in China" and is a unique jujube naturally dried on trees in China. Ruoqiang Huizao is small and beautiful, oval in shape, with crisp meat, round and full fruit, dark red after drying, and full of fragrance after eating. Ruoqiang jujube is rich in vitamins A, B 1, B2, B6, B 12, CP, etc. It is known as "natural vitamin pill", and is rich in 18 amino acids necessary for human body and various mineral elements such as calcium, zinc, iron, potassium, phosphorus and copper. Jujube is not only a "vitamin pill", but also a "mineral element library", especially rich in zinc, which is unparalleled in other foods! Zinc is a coenzyme of many biocatalyst enzymes, which bears important physiological activity functions. At present, diabetes, sexual dysfunction, mental retardation and senile dementia are all related to zinc deficiency.