peanut beef soup (five to six servings)

Ingredients: 6 grams of beef tendon, 16 grams of peanut kernel, a small jar of weak milk, a small piece of dried tangerine peel, two ginger, twelve red dates, half a teaspoon of salt and fourteen bowls of clear water.

Practice: (1) Soak the tangerine peel and scrape off the inner layer; Wash the red dates by removing the core. Put the red dates, peanuts, dried tangerine peel and clear water into a straight earthenware pot and bring to a boil. After the beef is boiled, simmer for three hours. When the beef is soft enough, pour in light milk and season with salt.

Note: (1) This soup enriches the blood and nourishes the face, and peanuts are best cooked in a pot with clothes (note: peanuts produce phlegm). (2) Tendon of beef leg is the lean meat of cattle's front legs, and its meat quality is smooth and tender. Besides making soup, it can also be fried, simmered and steamed.

huaiqi beef soup

ingredients: 48 grams of beef tendon, 8 slices of yam, 4 tablespoons of wolfberry, 4 grams of longan, half a bowl of gordon euryales, 2 slices of ginger, half a teaspoon of salt, and appropriate amount of water.

Practice: (1) Bring water to a boil with high fire, add ginger slices and washed beef, boil for one hour and add other materials, then simmer for another hour until the beef and other materials are cooked, and season with salt.

Note: (1) After beef is washed, it should be boiled in boiling water for five minutes, and then used as soup. Lycium barbarum should be big, dry, firm, thick and moist; Round meat is dried longan meat, also known as yuan meat. It is advisable to choose a piece of meat with thick meat and no insects.

jinbao oxtail soup

ingredients: a large strip of fresh oxtail, 16g of beef and broccoli, 4g of carrots, tomatoes and potatoes, 4g of ginger and green beans, 2 teaspoons of sugar and appropriate amount of water.

practice: (1) chop oxtail, rinse it with water, and put it into a boiling pot; Smash ginger, put carrots and potatoes in a pot, dice tomatoes, shred broccoli and wash green beans; Mashed beef, evenly seasoned oxtail for about two and a half hours, and carrots for half an hour; Add potatoes and tomatoes, season the potatoes when they are soft, add broccoli (cabbage) and beef and bring to a boil. Add green beans and bring to a boil.

Note: (1) The oxtail should be peeled before the soup is cooked, which is more delicious and nutritious. If the broccoli is fried before the soup is cooked, the flavor of the soup can be increased.

mutton broth

ingredients: 6 grams of mutton, three winter bamboo shoots, three red onions, two ginger, eight bowls of water, one teaspoon of salt and one tablespoon of wine.

Practice: (1) Cut the mutton into pieces; Remove clothes from winter bamboo shoots, take bamboo shoots and cut corners; Wash the onion, knot it, pat the mutton with ginger and put it in boiling water, take out the drained water and boil it in a straight tile pot, add the materials and wine, cover it and simmer for about 15 minutes; Change to medium fire for about 3 minutes, then simmer until the mutton and bamboo shoots are tender, add salt to taste, and pick out the ginger and onion for drinking < P >.

note: if mutton smells bad, you can cut a small white radish into water and cook it with the whole mutton for 15 minutes, then take out the mutton and cut it into pieces to make soup.

yuba peanut chicken liver soup

ingredients: four pairs of fresh chicken liver, 8g yuba, 16g peanut kernel, two pieces of chicken essence, one teaspoon of sesame oil, appropriate amount of pepper and eight bowls of clear water.

seasoning: 1 teaspoon of light soy sauce, half teaspoon of corn flour, a little shredded ginger and a little rose wine.

Practice: (1) Wash the chicken liver, remove the tendons and cut it into small pieces, add seasoning, marinate for a while, wash the peanut kernels, wipe the yuba with a wet towel, shred and boil water, add peanuts and yuba, boil over high heat, cook until the peanuts and yuba are cooked, add the chicken liver, stir it up quickly, take it out, and season with salt and pepper.

Note: You can cook the peanuts before adding the yuba, because the yuba is easy to cook, adding it will make the soup milky white.

dongguazhengan decoction

ingredients: two pairs of fresh chicken offal, 8g of pork liver, 48g of winter melon, three slices of ginger, eight bowls of clear water and three tablespoons of peanut oil.

seasoning: half a tablespoon of wine and light soy sauce, and one teaspoon of corn flour and peanut oil.

Practice: (1) Cut the chicken intestines and wash them, rub them with salt and then wash them, disinfect and deodorize them several times, and cut them into sections; Chicken liver is deboned and cut into small pieces; Cut the chicken gizzard to remove the yellow stomach membrane, and clean the chicken gizzard in the same way as the chicken intestine; Put all in a bowl, add seasoning and mix well, marinate slightly, add shredded ginger and mix well, and wash pork liver; Wash the wax gourd, cut into 1cm small pieces, heat the casserole, add oil and bring to a boil, add salt, pour the wax gourd, and pour water into the casserole for about half an hour; Add chicken offal and pork liver, and stir them quickly with chopsticks until they are rolled up and the materials are cooked.

Note: After the chicken offal is washed with salt once, it can also be marinated with salt and shredded onion for 3 minutes before washing. Stir-fry the chicken offal with pepper and light soy sauce in an exothermic pan, and the soup has no fishy smell.

Pigeon Soup

Ingredients: one package of Qingbuliang Soup, two pigeons, one hundred and twenty grams of lean meat, salt, soy sauce and clear water.

practice: (1) rinse the ingredients with clear water and drain the squab? Clean, rinse with water; Clean the original piece of lean meat, boil it in a straight tile pot, add squab, cool and lean meat, boil it for three hours, and season with salt and light soy sauce.

Note: Qingbuliang is mostly ready-made, and consists of the following materials: raw and cooked Coicis Semen, San Qian of Huaishan Mountain, two yuan each for lotus seed, lily, Polygonatum odoratum and Euryale ferox; It has the effects of eliminating dampness, stimulating appetite, removing phlegm and strengthening lung.

salted egg soup

ingredients: three tender salted melons, two raw salted eggs, a quarter teaspoon of salt, one and a half tablespoons of peanut oil and eight bowls of clear water.

Practice: (1) Scrape off the fur on the surface of Cucurbita pepo, leave it green, wash it, cut into long squares, heat the casserole, stir-fry Cucurbita pepo with oil and salt, pour water into the pot for about half an hour, open the salted eggs, add them into the soup and cook for 15 minutes.

note: this soup with mussels (small dried mussels) and lean meat is more delicious.

Dangshen chicken soup

Ingredients: 6g of frog, 16g of lean meat, 4g of Dangshen, half a teaspoon of salt and 12 bowls of clear water.

Practice: (1) Frog? Good cleaning; Wash Codonopsis pilosula and lean meat, boil in a straight earthenware pot, add frog, lean meat and Codonopsis pilosula, boil over high heat, change to medium heat for about two hours, and season with salt.

Note: This soup is most suitable for drinking in autumn, which can invigorate qi and spleen, promote diuresis and reduce swelling and malnutrition, and is suitable for Xian Yi, young and old. But it is not suitable for those with exogenous fever.

watercress raw fish soup

ingredients: 9g of watercress, a large strip of raw fish, 32g of lean pork, a small piece of dried tangerine peel, thirteen bowls of clear water, two slices of ginger and half a teaspoon of salt.

practice: (1) cut the watercress and wash it; Soaking tangerine peel; Raw fish? Remove viscera, scale, wash, fry until yellow, and bring to a boil with clean water and dried tangerine peel. Add raw fish, lean meat and watercress, boil for about two hours, and season with salt.

note: this is a good soup that can clear away heat and toxic substances, promote granulation and heal, but there are many fishbones, so it can be used as a soup for cooking raw fish, or clean fishbones before drinking.

Carrot shredded crucian carp soup

Ingredients: two strips of fresh crucian carp, 4g of white radish, two slices of cloud leg and ginger, one onion, a little salt and pepper, and a proper amount of water.

practice: (1) crucian carp? Remove scales and internal organs, fry until yellow, spare radish and ginger are shredded, scallion is shredded, and the green part of scallion is cut into small pieces and boiled in a casserole. Add crucian carp, season and boil. Add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and onion, then roll and add green onion.

note: this soup is milky white, fresh and sweet, and can be used with white crucian carp or black crucian carp. Fish should be put in the soup.

Mustard, beef and fish soup

Ingredients: 4g of mustard, a large strip of beef and fish, one tablespoon of peanut oil, one teaspoon of salt, two slices of ginger and ten bowls of clear water.

Practice: (1) Wash the original mustard tree, remove the old leaves, trim and cut into cabbage gall, or cut one tree in half. (2) Remove scales and internal organs from the loach fish, clean it, fry it over high heat and boil water, add fish and ginger slices, roll for 3 minutes, take out the fish with bones, add mustard, salt and peanut oil to the soup, and roll for 15 minutes.

Note: This soup is milky white and tastes fresh and sweet, but you should buy loach fish with yellowish color and luster, because its meat is tender and smooth. The other kind of meat with gray and black soil is thick and perishable, so it is not suitable for making soup.

mountain spot fish soup

Ingredients: shan ban fish 48g, lean meat 12g, tender tofu 2g, Chinese cabbage 3mg, four mushrooms, two slices of ginger, salt, light soy sauce, Shaoxing wine, corn flour, pepper and clear water.

Practice: (1) Wash and slice lean meat, add soy sauce and cornmeal, mix well and marinate for a while; Wash shan ban fish with cabbage? Clean, scale, wash, drain, fry until yellow, cook Shao wine, add ginger slices, add clean water until the fish soup boils, add washed and soaked mushrooms and tofu, cover and boil for 2 minutes, add salt, meat and vegetables, then boil for 8 minutes, and add pepper and cooked peanut oil for use.

Note: shan ban fish is similar to raw fish in appearance and eating effect. For safety, fish should? Clean the internal organs and then process them into dishes to eat.

Multicolored Shrimp Pill Soup

Ingredients: 4g of fresh shrimp, one tablespoon of pork fat, one egg white, several dishes, several peas, four mushrooms soaked in water, four carrots and cooked bamboo shoots, half a teaspoon of salt, one teaspoon of sugar, wine and sesame oil, one teaspoon and a half of corn flour, one can of soup and four bowls of water.

Practice: (1) Chop shrimp and pork, put them in a bowl and mix well, add egg whites, corn flour, salt, wine and sugar, mix well, stir until it is sticky, squeeze out shrimp balls, boil them in soup, add shrimp balls, add other materials, roll them for seasoning, cook them until they are cooked, and pour sesame oil on them.

Note: (1) Yellow shrimp, bamboo shrimp and hemp shrimp can be used as shrimp balls. (2) Before mixing with pork, dry the shrimp and pat it loose with a knife. Stir in the same direction.

Golden Lily Clam Soup

Ingredients: sixteen giant clams, sixty grams of day lily, eighty grams of golden mushrooms, one onion, half teaspoons of salt and sesame oil, and eight bowls of clear water.

practice: (1) raise the clams with light salt water to make them spit out sand and mud; Wash the day lily and cut off the hard base; Wash, drain and boil the golden mushrooms, add the clams, day lily and golden mushrooms, roll until the clams open, add the onion, season and add the onion.

Note: Clams are meretrix meretrix, which grows in coastal sediment and tastes delicious. When selecting, knock on the shell, the louder the sound, the better. The half-opened oyster soup is stale or dead

Raw oyster soup

Ingredients: 48g of oyster, one onion, four pieces of ginger, two pieces of laver, one teaspoon of salt and sesame oil, one tablespoon of wine, a little pepper and five bowls of water.

practice: (1) open the shell and take out the oyster meat, mix it with salt and cornmeal, wash it, blanch it in boiling water, drain and wash the ginger and shred it, cut the onion into small pieces, boil the water with salt and pepper, season it with salt and pepper, then boil the oyster, that is, put the sliced laver and onion into a bowl, turn off the fire, add wine and sesame oil, and put it in a bowl.

note: oysters are usually rubbed with coarse salt and raw flour; However, some people think that it is only necessary to put the raw clams in the drain basket and gently rinse them under the throat, so that the cooked soup tastes more delicious.

Pork and abalone slices soup

Ingredients: 8g of dried abalone slices, 32g of lean pork leg, four large scallops, half a teaspoon of salt, and appropriate amount of clear water.

Practice: (1) Wash dried abalone slices and scallops and soak them in warm water; Wash the lean pork leg, boil it in a straight earthenware pot, add all the ingredients, boil it over high heat for three hours, and season with salt.

Note: General dried abalone slices are not made of real abalone slices, but dried snail slices, but can also be used for soup.

lean chicken feet and snail soup

ingredients: 6g of dried snail slices, 16g of lean meat, 12 chicken feet, 2g of wolfberry fruit (five yuan), eight slices of yam, two candied dates, one slice of ginger, one piece of dried tangerine peel, one teaspoon of salt and fourteen bowls of clear water.

Practice: (1) Soak the spiral slices in clear water, put them in boiling water for 15 minutes, take out, wash and drain the original pieces of lean meat, blanch them in boiling water, take out, wash and cut into pieces; Soak the chicken feet in boiling water, tear off the yellow skin and cut off the tips of the feet; Wash Rhizoma Dioscoreae and Fructus Lycii, crack ginger, soak pericarpium Citri Tangerinae, wash it, put it in a straight earthenware pot, add water, add all the materials, cover it, simmer for two to three hours, and season with salt.

note: (1) after washing, the dried rattlesnake slices should be soaked in hot water for half an hour before they become soft, and then they can be made into soup. (2) After the soup is boiled, it can be dipped in shrimp paste for eating, which is very delicious.

Stewed snake pot with shredded bamboo chicken

Ingredients: 9g of clean snake meat, one shredded bamboo chicken, 12g of lean meat, fish maw and old ginger, 8g of winter bamboo shoot meat, six big fungus, a small piece of dried tangerine peel, 4g of fresh white chrysanthemum, four fresh lemon leaves, two crispy saucers, appropriate amounts of salt and sugar, and one tablespoon of horseshoe powder.

practice: (1) chicken? Clean, put it in the pot with snake meat and pork, add appropriate amount of water to boil, take out the shredded fish belly, simmer it with ginger and onion water, wash it and shred it; Shred winter bamboo shoots and ginger; Soak Auricularia auricula and Chenpi, and shred; Wash and shred lemon leaves. Drain chicken, meat and snake meat soup into a pot, bring to a boil, add shredded pork, fish maw and other materials, then roll for 15 minutes, season, cover with water-soluble horseshoe powder, and add pepper, white chrysanthemum, lemon leaves and crispy when eating.

note: it is advisable to buy the marinated fish maw. If you soak your hair yourself, you can buy fine glue or duck to soak your belly, which is affordable. After buying, boil the water, boil the fish belly for ten minutes, simmer for about one hour, scoop up and soak in clean water for about six hours, take it out and cut it into dominoes; Boil Jiang Shui again, put down the fish maw and white wine, roll for five minutes, bake for ten minutes, then scoop it up, and then soak it in frozen water. After twice hot and cold freezing, the fish belly fiber becomes soft.