Kelp is a marine vegetable, containing iodine, alginic acid and mannitol, which can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages, enhance the body's immunity and radiation resistance.

Classification label

Refreshing cold dishes

classify

Details of ingredients

300g kelp, chopped garlic, sesame oil, vinegar, monosodium glutamate, etc.

Detailed steps of cold kelp silk

1. Wash kelp, cut it into filaments, cook it for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Nutritional analysis of cold kelp silk

kelp

Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis, and ... most people can eat it. 1. Suitable for iodine deficiency, goiter and high ...

Kelp recipe: ribs seaweed soup silk doll kelp scallop porridge