Although the medical level at this stage is excellent, hypertension cannot be completely cured. Only by taking medicine for a long time to stabilize blood pressure, we need to closely monitor our blood pressure changes in our lives to prevent blood pressure from rising. Elevated blood pressure is closely related to poor diet. If you want to keep your blood pressure stable, you need to adjust your eating habits and develop a good lifestyle.
Is garlic the "hair" of hypertension? Patients with hypertension can eat garlic in moderation without causing blood pressure fluctuation. The allicin contained in it can dissolve fungi and bacteria, and has the function of resisting fungi and bacteria. Eating garlic also has certain anti-cancer and anti-cancer effects. Allicin in garlic is called pure natural antibiotic, which contains chemicals such as thiopropene, which can eliminate sparganosis and bacteria in the body and play a certain role in preventing colds and wound inflammation.
Eating garlic in summer can also prevent infectious diseases of digestive system. For people with cardiovascular and cerebrovascular diseases, eating garlic often can reduce blood lipid and prevent platelet aggregation. People with poor body resistance often eat garlic, which can improve body elements and have a bactericidal effect. For people with hypertension, it is ok to eat garlic in moderation. What benefits does eating garlic have to the body?
Protecting the heart and brain Eating garlic often can prevent human fat from accumulating in capillaries, accelerate the metabolism of fat cells and help lower cholesterol. Softening blood vessels, regulating blood pressure, preventing myocardial infarction and arteriosclerosis, and protecting heart and brain.
Lowering blood sugar for people with high blood sugar, why not eat garlic often? The main reason is that garlic can promote insulin metabolism, improve glucose tolerance, help lower blood sugar, and kill pathogenic bacteria that cause diabetes.
Sulfur compounds contained in sterilized garlic have strong antibacterial and anti-inflammatory effects. Eating garlic often can control and eliminate a variety of pathogenic bacteria, which has a strong antibacterial effect.
Doctor: If you want to keep your blood pressure stable, try to avoid touching three kinds of vegetarian peppers. Some people in life have a strong taste and like to put some peppers in cooking. Although Chili is delicious, it is not suitable for everyone. Pepper has certain stimulating effect. Eating too much pepper will cause telangiectasia, which is not conducive to the physical and mental health of capillaries. If you want to stabilize blood pressure and prevent it from soaring, you need to eat less spicy food.
Fennel fennel has a very high sodium content, which belongs to high sodium and low blood potassium components. For hypertensive patients, too much potassium ion can't be ingested in the body, so hypertensive patients should eat fennel as little as possible. Hypertension patients often eat ingredients made of fennel, which will lead to excessive potassium ions in the body and increase blood pressure, so if you want blood pressure to be stable, eat fennel as little as possible.
Bamboo shoots are rich in dietary fiber. Eating bamboo shoots often can improve the contractility of the intestine, reduce the efficacy of strengthening the spleen and promoting digestion, and increase appetite. The fiber contained in it is not easy to be absorbed and utilized by the stomach, which will endanger the normal circulation of blood, increase the pressure on the stomach and make the blood pressure rise continuously. Therefore, if you want to stabilize blood pressure, try to eat less bamboo shoots.